Fri 14th May 2021 at 7:00am by Suse

Walk > General

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Time
40:55
Miles
2.62
Min/mi
15:37
Stride(cm)
77
Cals
223
Cadence
133
BPM
96
%MHR
55.8
B/mi
1500
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:21(16:39/m) 95/122bpm [1582b/mi] 62cal 58/121rpm
2) 0.62m - 9:41(15:36/m) 98/106bpm [1528b/mi] 58cal 63/69rpm
3) 0.62m - 9:12(14:49/m) 94/101bpm [1392b/mi] 45cal 66/71rpm
4) 0.62m - 9:42(15:36/m) 97/104bpm [1514b/mi] 49cal 62/70rpm
5) 0.13m - 1:59(15:01/m) 93/101bpm [1397b/mi] 9cal 63/68rpm

10:21 9:41 9:12 9:42 1:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	95 85-122	1690	130 96-134	11/2
0.25	4:11	1:58	15:42	89 83-93	1398	132 128-134	6/2
0.38	6:15	2:04	16:33	95 89-99	1573	131 130-132	12/0
0.50	8:24	2:09	17:09	100 91-111	1715	133 126-138	6/1
0.63	10:23	1:59	15:55	99 94-105	1576	136 124-242	8/1
0.75	12:18	1:55	15:20	98 95-101	1503	134 132-136	6/1
0.88	14:14	1:56	15:27	98 95-102	1514	135 132-136	7/4
1.00	16:12	1:58	15:41	97 94-102	1522	134 132-138	4/6
1.13	18:11	1:59	15:55	98 94-106	1560	132 130-134	11/0
1.25	20:08	1:56	15:32	100 95-105	1553	133 130-136	9/1
1.38	22:00	1:52	14:58	96 92-98	1437	133 124-136	5/4
1.50	23:52	1:52	14:57	89 85-91	1331	133 130-138	0/9
1.63	25:46	1:53	15:06	93 90-96	1405	132 130-134	0/11
1.75	27:38	1:52	14:57	95 90-99	1420	134 130-138	0/13
1.88	29:23	1:45	14:02	95 90-100	1333	135 132-138	1/3
2.00	31:22	1:59	15:49	95 89-101	1503	134 132-136	4/4
2.13	33:21	2:00	15:57	98 92-101	1563	133 130-136	1/7
2.25	35:12	1:51	14:47	99 93-104	1464	134 126-140	1/11
2.38	37:07	1:55	15:18	97 94-100	1485	133 130-136	2/5
2.50	39:07	2:00	16:01	96 92-101	1538	132 124-136	0/7
2.62	40:56	1:49	15:27	93 89-100	1436	132 128-136	0/5

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	16:09
28 5.1%	15:40
11 6.5%	17:23
See your biggest climbs

Cadence

133 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:17	14:39	More
1km	9:08	14:43	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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