Fri 14th May 2021 at 7:00am by Pidd

Walk > General

  • Time
    39:13
  • Miles
    1.95
  • Min/mi
    20:07
  • Stride(cm)
    68
  • Cals
    289
  • Cadence
    118
  • BPM
    104
  • %MHR
    54.9
  • B/mi
    2097
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:07(19:29/m) 100/116bpm [1949b/mi] 92cal 49/69rpm 3.08/3.92mph
2) 0.62m - 11:37(18:42/m) 102/112bpm [1908b/mi] 85cal 51/77rpm 3.21/3.95mph
3) 0.62m - 12:51(20:40/m) 109/117bpm [2253b/mi] 94cal 45/63rpm 2.9/4.03mph
4) 0.09m - 2:39(30:14/m) 113/122bpm [3417b/mi] 18cal 31/73rpm 1.98/4.22mph
12:07 11:37 12:51 2:39

Pace

11% 16% 16% 16% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 89 84-95 1546 120 112-128 4/5
0.13 2:07 1:02 16:33 91 86-94 1506 124 122-128 0/9
0.19 3:09 1:02 16:34 93 87-102 1541 120 116-122 6/2
0.25 4:37 1:27 23:18 97 94-102 2260 121 114-126 5/1
0.31 5:47 1:10 18:43 94 90-97 1759 127 122-138 8/2
0.38 7:27 1:40 26:38 108 98-114 2876 115 96-126 2/5
0.44 8:55 1:28 23:30 104 99-108 2444 117 106-130 4/6
0.50 9:59 1:04 17:03 105 100-109 1791 124 118-130 9/2
0.56 10:58 59 15:45 106 102-110 1670 123 122-126 6/5
0.63 12:09 1:11 19:01 104 101-106 1978 121 112-124 2/5
0.69 13:25 1:16 20:20 104 99-108 2115 120 114-124 4/5
0.75 14:28 1:03 16:46 105 103-108 1761 122 120-124 4/10
0.81 15:49 1:21 21:29 101 97-104 2169 121 118-122 3/6
0.88 16:55 1:06 17:35 96 92-100 1689 124 122-146 2/5
0.94 17:59 1:04 16:58 96 93-98 1629 122 116-124 3/6
1.00 19:00 1:01 16:19 98 96-100 1599 122 122-126 4/7
1.06 20:27 1:28 23:23 106 96-112 2478 112 84-124 4/2
1.13 21:41 1:14 19:42 103 96-109 2030 112 106-116 7/2
1.19 22:45 1:04 17:06 105 97-108 1796 114 112-116 7/2
1.25 23:52 1:06 17:38 108 105-111 1904 113 110-114 5/4
1.31 25:29 1:38 26:01 109 105-113 2835 107 96-116 9/4
1.38 27:11 1:42 27:04 108 102-112 2924 116 100-124 4/9
1.44 28:10 59 15:50 104 101-107 1646 123 122-126 4/3
1.50 29:10 1:00 15:59 104 102-107 1662 122 120-122 5/4
1.56 30:12 1:02 16:26 105 101-110 1726 122 120-124 4/4
1.63 31:26 1:15 19:57 112 108-117 2234 119 106-124 5/3
1.69 32:36 1:10 18:36 112 106-115 2084 113 102-122 3/5
1.75 33:44 1:08 18:12 109 106-112 1984 118 114-122 11/2
1.81 35:01 1:17 20:25 109 106-111 2226 115 112-118 0/13
1.88 36:47 1:46 28:10 110 106-116 3099 104 98-116 13/4
1.94 38:31 1:45 27:58 115 106-122 3217 109 86-146 2/8
1.95 39:13 42 48:56 109 107-112 5334 106 98-116 0/2

Heart

104/122max
  • Show Beats/Mile

Elevation

Asc 118m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 21:09
13 9.7% 16:48
12 6.4% 20:13
See your biggest climbs

Cadence

118 (146 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:56 17:58 More
1km 11:14 18:05 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile
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