Fri 14th May 2021 at 7:00am by Pidd
Walk > General
-
Time
39:13
-
Miles
1.95
-
Min/mi
20:07
-
Stride(cm)
68
-
Cals
289
-
Cadence
118
-
BPM
104
-
%MHR
54.9
-
B/mi
2097
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:07(19:29/m) 100/116bpm [1949b/mi] 92cal 49/69rpm 3.08/3.92mph
2) 0.62m - 11:37(18:42/m) 102/112bpm [1908b/mi] 85cal 51/77rpm 3.21/3.95mph
3) 0.62m - 12:51(20:40/m) 109/117bpm [2253b/mi] 94cal 45/63rpm 2.9/4.03mph
4) 0.09m - 2:39(30:14/m) 113/122bpm [3417b/mi] 18cal 31/73rpm 1.98/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:22 |
89 84-95 |
1546 |
120 112-128 |
4/5 |
0.13 |
2:07 |
1:02 |
16:33 |
91 86-94 |
1506 |
124 122-128 |
0/9 |
0.19 |
3:09 |
1:02 |
16:34 |
93 87-102 |
1541 |
120 116-122 |
6/2 |
0.25 |
4:37 |
1:27 |
23:18 |
97 94-102 |
2260 |
121 114-126 |
5/1 |
0.31 |
5:47 |
1:10 |
18:43 |
94 90-97 |
1759 |
127 122-138 |
8/2 |
0.38 |
7:27 |
1:40 |
26:38 |
108 98-114 |
2876 |
115 96-126 |
2/5 |
0.44 |
8:55 |
1:28 |
23:30 |
104 99-108 |
2444 |
117 106-130 |
4/6 |
0.50 |
9:59 |
1:04 |
17:03 |
105 100-109 |
1791 |
124 118-130 |
9/2 |
0.56 |
10:58 |
59 |
15:45 |
106 102-110 |
1670 |
123 122-126 |
6/5 |
0.63 |
12:09 |
1:11 |
19:01 |
104 101-106 |
1978 |
121 112-124 |
2/5 |
0.69 |
13:25 |
1:16 |
20:20 |
104 99-108 |
2115 |
120 114-124 |
4/5 |
0.75 |
14:28 |
1:03 |
16:46 |
105 103-108 |
1761 |
122 120-124 |
4/10 |
0.81 |
15:49 |
1:21 |
21:29 |
101 97-104 |
2169 |
121 118-122 |
3/6 |
0.88 |
16:55 |
1:06 |
17:35 |
96 92-100 |
1689 |
124 122-146 |
2/5 |
0.94 |
17:59 |
1:04 |
16:58 |
96 93-98 |
1629 |
122 116-124 |
3/6 |
1.00 |
19:00 |
1:01 |
16:19 |
98 96-100 |
1599 |
122 122-126 |
4/7 |
1.06 |
20:27 |
1:28 |
23:23 |
106 96-112 |
2478 |
112 84-124 |
4/2 |
1.13 |
21:41 |
1:14 |
19:42 |
103 96-109 |
2030 |
112 106-116 |
7/2 |
1.19 |
22:45 |
1:04 |
17:06 |
105 97-108 |
1796 |
114 112-116 |
7/2 |
1.25 |
23:52 |
1:06 |
17:38 |
108 105-111 |
1904 |
113 110-114 |
5/4 |
1.31 |
25:29 |
1:38 |
26:01 |
109 105-113 |
2835 |
107 96-116 |
9/4 |
1.38 |
27:11 |
1:42 |
27:04 |
108 102-112 |
2924 |
116 100-124 |
4/9 |
1.44 |
28:10 |
59 |
15:50 |
104 101-107 |
1646 |
123 122-126 |
4/3 |
1.50 |
29:10 |
1:00 |
15:59 |
104 102-107 |
1662 |
122 120-122 |
5/4 |
1.56 |
30:12 |
1:02 |
16:26 |
105 101-110 |
1726 |
122 120-124 |
4/4 |
1.63 |
31:26 |
1:15 |
19:57 |
112 108-117 |
2234 |
119 106-124 |
5/3 |
1.69 |
32:36 |
1:10 |
18:36 |
112 106-115 |
2084 |
113 102-122 |
3/5 |
1.75 |
33:44 |
1:08 |
18:12 |
109 106-112 |
1984 |
118 114-122 |
11/2 |
1.81 |
35:01 |
1:17 |
20:25 |
109 106-111 |
2226 |
115 112-118 |
0/13 |
1.88 |
36:47 |
1:46 |
28:10 |
110 106-116 |
3099 |
104 98-116 |
13/4 |
1.94 |
38:31 |
1:45 |
27:58 |
115 106-122 |
3217 |
109 86-146 |
2/8 |
1.95 |
39:13 |
42 |
48:56 |
109 107-112 |
5334 |
106 98-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:55 |
18:55 |
More |
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