Fri 14th May 2021 at 7:00am by Cheg

Run > General

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Time
25:33
Miles
2.47
Min/mi
10:21
Pacing
81%
WAVA
40.81
Stride(cm)
94
Cals
317
Cadence
166
BPM
158
%MHR
92.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 153/176bpm [1649b/mi] 79cal 83/92rpm 5.57/0mph
2) 0.62m - 6:15(10:04/m) 158/169bpm [1590b/mi] 78cal 82/91rpm 5.96/0mph
3) 0.62m - 6:26(10:21/m) 163/175bpm [1688b/mi] 83cal 84/91rpm 5.79/0mph
4) 0.61m - 6:10(10:07/m) 161/170bpm [1630b/mi] 77cal 83/91rpm 5.93/0mph

6:42 6:15 6:26 6:10

Pin Map

Imported from file - 2013-08-27

0mi in 0

Pace

30%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	131 99-156	1389	174 170-184	0/0
0.25	2:40	1:20	10:40	154 152-157	1643	174 168-184	0/0
0.38	3:53	1:13	9:45	162 158-166	1580	175 168-182	0/0
0.50	5:03	1:11	9:26	169 164-175	1594	174 170-176	0/0
0.63	6:43	1:39	13:13	154 144-167	2036	150 118-174	0/0
0.75	7:55	1:12	9:37	157 154-159	1510	174 168-178	0/0
0.88	9:05	1:10	9:19	162 159-165	1510	175 170-176	0/0
1.00	10:07	1:02	8:20	167 165-169	1391	176 168-182	0/0
1.13	11:40	1:33	12:22	160 152-165	1979	152 118-176	0/0
1.25	13:00	1:20	10:42	145 138-150	1551	151 118-176	0/0
1.38	14:11	1:11	9:26	160 153-167	1510	176 170-182	0/0
1.50	15:27	1:16	10:05	164 162-167	1653	173 168-180	0/0
1.63	16:33	1:07	8:55	172 169-175	1533	173 168-180	0/0
1.75	18:13	1:40	13:19	160 148-174	2131	138 116-178	0/0
1.88	19:30	1:17	10:12	157 151-161	1602	174 172-176	0/0
2.00	20:39	1:09	9:12	162 160-164	1491	175 172-180	0/0
2.13	22:01	1:23	11:01	164 156-169	1808	162 118-178	0/0
2.25	23:23	1:21	10:50	154 145-162	1667	157 118-182	0/0
2.38	24:43	1:21	10:44	161 158-164	1729	175 172-180	0/0
2.47	25:34	51	8:35	168 166-169	1441	174 172-178	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	174	2.3	21:45	9:39
Walk	15.0	119	0.2	3:49	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.75%	More
800m	4:34	9:12	37.68%	More
1km	6:11	9:56	36.53%	More
Mile	9:48	9:48	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	39.76
5km	32:35	10:29	40.63
5M	53:57	10:47	39.87
10km	1:07:56	10:56	39.57
10M	1:52:30	11:15	39.47
Half	2:29:47	11:26	38.92
20M	3:54:33	11:44	39.38
Mara	5:12:16	11:55	39.44

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