Fri 14th May 2021 at 7:00am by Oranj

Run > Steady-State

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Time
41:12
Miles
4.98
Min/mi
8:16
Pacing
92%
WAVA
60.58
Stride(cm)
115
Cals
539
Cadence
169
BPM
137
%MHR
81.8
B/mi
1137
Asc(m)
50
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 132/142bpm [680b/km] 131cal 11.65/13.07kmph
2) 2km - 10:19(5:09/km) 138/146bpm [712b/km] 136cal 11.63/13.87kmph
3) 2km - 9:56(4:58/km) 137/142bpm [680b/km] 129cal 12.09/13.33kmph
4) 2km - 10:34(5:17/km) 142/145bpm [751b/km] 142cal 11.35/12.23kmph
5) 0.02km - 5(4:59/km) 138/139bpm [689b/km] 1cal 12.02/11.69kmph

10:18 10:19 9:56 10:34 5

Pace

26%

24%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	125 83-136	1055	168 166-190	15/1
0.50	4:12	2:06	8:23	136 131-140	1139	168 164-182	7/2
0.75	6:14	2:02	8:06	137 132-142	1110	169 164-190	3/8
1.00	8:18	2:04	8:18	128 118-138	1062	167 164-172	2/23
1.25	10:22	2:04	8:14	138 136-140	1137	169 158-178	3/7
1.50	12:16	1:54	7:37	139 135-143	1059	168 166-172	2/10
1.75	14:35	2:19	9:18	138 135-141	1282	168 166-174	8/3
2.00	16:50	2:15	8:59	143 140-146	1285	168 166-172	17/1
2.25	18:48	1:57	7:50	139 132-143	1088	167 164-170	4/8
2.50	20:43	1:55	7:40	130 120-139	998	168 164-176	3/19
2.75	22:41	1:58	7:54	133 131-136	1050	169 166-182	1/10
3.00	24:36	1:55	7:40	138 136-140	1057	169 166-188	3/6
3.25	26:35	1:59	7:55	138 136-141	1092	169 166-176	3/5
3.50	28:35	2:00	8:01	138 136-142	1106	169 166-176	3/5
3.75	30:43	2:08	8:30	139 136-140	1182	169 166-200	6/4
4.00	32:47	2:05	8:18	140 138-143	1163	168 168-172	6/3
4.25	35:00	2:13	8:51	143 140-145	1266	169 166-170	12/1
4.50	37:07	2:07	8:27	144 142-145	1217	170 168-174	8/2
4.75	39:16	2:10	8:39	144 142-145	1245	169 166-186	9/3
4.98	41:12	1:56	8:21	139 135-142	1162	169 166-172	5/6

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 55m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:39
23 2.7%	9:03
21 2.2%	8:22
See your biggest climbs

Cadence

169 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	41:12	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.07%	More
800m	3:48	7:39	53.56%	More
1km	4:45	7:39	55.83%	More
Mile	7:44	7:44	58.23%	More
5k	25:17	8:08	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:13	8:07	60.84
5M	41:22	8:16	60.52
10km	51:52	8:21	60.34
10M	1:25:04	8:30	60.88
Half	1:52:39	8:36	60.39
20M	2:54:55	8:45	61.63
Mara	3:51:38	8:50	62.06

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