Fri 14th May 2021 at 5:00am by jmk4

Cross > General

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Time
6:43
Miles
0.39
Min/mi
17:13
Cals
49
Cadence
120
BPM
105
%MHR
61.2
B/mi
1803
Asc(m)
21
Hillscore
1
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:43(17:09/m) 105/113bpm [1801b/mi] 49cal 59/62rpm 3.5/3.82mph

6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	101 97-105	1727	120 116-124	11/21
0.13	2:04	1:00	16:04	100 98-103	1606	119 114-124	1/13
0.19	3:08	1:03	16:52	107 102-112	1805	118 116-122	5/2
0.25	4:15	1:07	17:53	111 103-113	1986	119 116-122	5/2
0.31	5:15	1:00	16:04	103 100-105	1655	123 120-124	0/15
0.38	6:23	1:08	18:15	105 101-107	1916	120 116-124	6/21
0.39	6:43	20	19:09	108 107-110	2069	118 114-122	2/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.9%	17:23
See your biggest climbs

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More

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