Fri 14th May 2021 at 7:00am by meagling

Run > Treadmill

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Time
6:21
Miles
0.31
Min/mi
20:29
WAVA
15.13
Stride(cm)
70
Cals
26
Cadence
113
BPM
92
%MHR
53.7
B/mi
1882
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.5km - 6:21(12:38/km) 91/103bpm [1149b/km] 26cal

6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:54	95 88-101	2270	113 110-118
0.13	2:48	1:18	20:49	93 88-97	1935	113 112-114
0.19	3:56	1:09	18:19	89 85-92	1630	112 106-116
0.25	5:04	1:08	18:03	90 86-95	1625	112 110-114
0.31	6:22	1:18	20:56	88 83-93	1842	112 110-114

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.3	6:22	20:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	14.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:59	21:59	17.21
5km	1:13:05	23:31	17.58
5M	2:01:01	24:12	17.41
10km	2:32:22	24:31	17.33
10M	4:12:18	25:14	17.34
Half	5:35:55	25:39	17.13
20M	8:46:03	26:18	17.33
Mara	11:40:22	26:44	17.36

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