Fri 14th May 2021 at 6:00am by bob hopeless

Run > General

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Time
38:53
Miles
5.02
Min/mi
7:45
Pacing
70%
WAVA
58.60
Stride(cm)
118
Cals
430
Cadence
177
BPM
125
%MHR
64.7
B/mi
972
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 38:53(7:44/m) 126/137bpm [975b/mi] 430cal 7.75/8.77mph

38:53

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	108 77-122	853	180 170-186	6/12
0.50	3:53	1:55	7:38	123 115-129	940	182 176-192	6/8
0.75	5:44	1:51	7:24	125 121-128	925	179 176-182	4/10
1.00	7:35	1:51	7:24	129 126-132	954	178 176-180	9/5
1.25	10:51	3:16 +1:20	13:04	120 93-136	1569	176 162-208	9/4
1.50	12:49	1:58	7:50	130 122-137	1019	174 168-182	9/7
1.75	14:45	1:56	7:45	122 113-130	945	175 170-180	4/10
2.00	16:44	1:59	7:56	126 123-129	999	178 172-182	9/9
2.25	18:38	1:54	7:38	130 124-132	992	175 172-180	9/8
2.50	20:29	1:51	7:24	126 117-133	932	177 174-180	9/8
2.75	22:30	2:01	8:05	127 125-130	1027	177 172-180	9/9
3.00	24:23	1:52	7:30	129 128-130	967	179 176-182	9/8
3.25	26:19	1:56	7:44	129 125-131	998	177 176-180	8/8
3.50	28:12	1:53	7:33	127 124-129	960	176 172-178	9/11
3.75	30:03	1:51	7:25	129 124-131	956	177 174-182	8/8
4.00	31:59	1:56	7:42	130 128-132	1001	177 172-180	9/11
4.25	33:56	1:57	7:46	128 125-130	995	178 174-180	9/9
4.50	35:57	2:01	8:05	126 124-129	1019	177 172-180	6/8
4.75	38:05	2:08	8:32	122 116-128	1040	174 170-182	5/5
5.00	40:04	1:59	7:56	131 125-135	1039	173 166-178	9/4
5.02	40:14	10	7:22	129 129-130	950	171 168-174	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 38:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	5	38:54	7:45
Walk	3.3	148	0	1:20	29:19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.34%	More
800m	3:37	7:16	50.91%	More
1km	4:35	7:23	52.38%	More
Mile	7:26	7:26	55.20%	More
5k	23:50	7:40	58.52%	More
5 miles	40:02	8:00	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	23:02	7:25	60.53
5M	38:43	7:45	58.53
10km	49:05	7:54	57.61
10M	1:22:30	8:15	56.60
Half	1:50:47	8:27	55.31
20M	2:55:49	8:47	55.22
Mara	3:56:04	9:01	54.84

Fetch Miles

7:34	Baiter 1st mile

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