Fri 14th May 2021 at 6:00am by alia

Run > General

Follow User
0 👍

Time
35:33
Miles
3.11
Min/mi
11:26
Pacing
93%
WAVA
48.48
Stride(cm)
91
Cals
296
Cadence
155
BPM
136
%MHR
79.7
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 129/153bpm [909b/km] 56cal
2) 1km - 7:10(7:10/km) 136/146bpm [974b/km] 61cal
3) 1km - 7:05(7:05/km) 137/143bpm [970b/km] 61cal
4) 1km - 7:20(7:20/km) 143/148bpm [1049b/km] 59cal
5) 1km - 6:55(6:56/km) 143/147bpm [990b/km] 59cal

7:03 7:10 7:05 7:20 6:55

Pin Map

0mi in 0

Pace

24%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	102 64-129	1379	155 150-160	1/0
0.25	3:02	1:21	10:46	129 127-132	1389	153 150-154	1/0
0.38	4:16	1:14	9:53	133 129-135	1315	155 152-156	2/0
0.50	5:39	1:23	11:04	135 132-141	1495	155 150-158	2/1
0.63	7:04	1:24	11:16	146 140-153	1644	155 152-158	1/1
0.75	8:31	1:27	11:39	137 132-142	1596	155 154-158	2/1
0.88	9:58	1:27	11:34	136 131-138	1572	154 152-156	2/1
1.00	11:24	1:26	11:29	136 134-137	1563	154 154-156	2/1
1.13	12:50	1:26	11:26	136 133-138	1554	154 152-156	1/1
1.25	14:16	1:27	11:32	137 135-141	1580	154 152-156	1/2
1.38	15:43	1:27	11:34	134 132-138	1550	155 154-156	0/1
1.50	17:11	1:28	11:43	138 134-143	1616	155 154-158	0/1
1.63	18:38	1:27	11:34	135 134-136	1562	155 154-158	0/1
1.75	20:02	1:25	11:17	137 136-138	1547	154 154-158	1/1
1.88	21:23	1:20	10:42	139 136-142	1486	156 154-158	1/2
2.00	22:53	1:30	12:04	142 140-143	1712	155 154-156	1/1
2.13	24:23	1:30	12:01	144 142-146	1730	156 152-158	1/1
2.25	25:50	1:27	11:34	144 142-145	1667	156 154-156	1/1
2.38	27:10	1:20	10:44	142 140-145	1524	154 152-156	1/1
2.50	28:46	1:35	12:41	144 141-148	1827	156 154-158	1/2
2.63	30:12	1:27	11:33	145 144-146	1675	156 154-158	2/2
2.75	31:34	1:22	10:52	144 143-145	1566	156 154-158	1/2
2.88	32:57	1:23	11:06	143 140-145	1587	155 154-156	1/1
3.00	34:20	1:23	11:06	143 142-144	1586	155 154-156	1/1
3.11	35:33	1:13	11:23	142 140-144	1616	155 154-156	2/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	35:33	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.67%	More
800m	5:15	10:33	42.50%	More
1km	6:42	10:46	43.36%	More
Mile	11:00	11:00	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.17
5km	35:31	11:26	48.53
5M	58:48	11:46	47.89
10km	1:14:02	11:55	47.64
10M	2:02:36	12:16	47.47
Half	2:43:14	12:28	46.59
20M	4:15:38	12:47	46.89
Mara	5:40:20	12:59	46.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry