Thu 13th May 2021 at 7:00pm by spud159

Run > General

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Time
1:31:04
Miles
7.05
Min/mi
12:55
Pacing
0%
Stride(cm)
72
Cals
703
Cadence
173
BPM
126
%MHR
73.5
B/mi
1623
Asc(m)
251
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 115/142bpm [1472b/mi] 104cal 4.69/7.64mph
2) 1m - 18:57(18:57/m) 103/142bpm [1952b/mi] 111cal 3.17/10.12mph
3) 1m - 8:33(8:33/m) 143/173bpm [1222b/mi] 99cal 7.02/9.91mph
4) 1m - 12:36(12:36/m) 131/158bpm [1651b/mi] 112cal 4.76/9.41mph
5) 1m - 13:48(13:48/m) 129/166bpm [1781b/mi] 114cal 4.35/10.29mph
6) 1m - 9:27(9:27/m) 147/166bpm [1388b/mi] 105cal 6.35/9.6mph
7) 1m - 14:48(14:48/m) 102/168bpm [1510b/mi] 58cal 4.05/32.16mph
8) 0.05m - 7(2:14/m) 78/79bpm [175b/mi] 26.8/26.68mph

12:48 18:57 8:33 12:36 13:48 9:27 14:48 7

Pace

15%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	122 91-139	1162	171 106-176	14/10
0.50	8:21	5:58	23:51	107 63-136	2552	173 118-176	8/2
0.75	10:34	2:14	8:55	131 127-133	1168	174 170-176	12/12
1.00	12:47	2:13	8:53	136 132-142	1207	173 170-174	21/26
1.25	14:55	2:08	8:31	139 136-142	1184	173 172-176	18/20
1.50	20:37	5:42	22:48	104 73-142	2372	155 94-192	10/7
1.75	29:58	9:21	37:25	99 47-136	3704	167 92-192	3/4
2.00	31:44	1:46	7:04	130 126-132	918	182 178-186	7/2
2.25	34:23	2:39	10:37	137 103-173	1453	185 180-190	16/17
2.50	36:08	1:45	6:59	156 149-165	1088	184 182-186	14/13
2.75	38:31	2:23	9:32	140 113-155	1334	182 118-190	14/13
3.00	40:17	1:46	7:03	147 135-156	1037	183 180-186	12/15
3.25	45:41	5:24	21:35	120 82-150	2591	181 118-188	8/14
3.50	47:36	1:56	7:42	151 145-157	1164	184 182-186	13/18
3.75	51:05	3:29	13:55	132 98-152	1837	182 118-188	10/6
4.00	52:53	1:48	7:12	148 136-156	1066	184 180-186	13/14
4.25	54:44	1:51	7:24	150 147-153	1109	183 178-186	8/5
4.50	58:17	3:33	14:11	138 100-164	1956	183 118-188	13/19
4.75	1:00:12	1:56	7:42	154 150-158	1186	183 180-184	14/8
5.00	1:06:39	6:27	25:49	122 77-161	3149	155 98-190	14/19
5.25	1:08:27	1:47	7:10	149 144-155	1067	184 182-186	14/12
5.50	1:10:14	1:47	7:08	144 137-150	1028	183 180-188	18/15
5.75	1:15:55	5:41 +2:08	22:45	136 88-165	3093	160 92-188	14/19
6.00	1:18:16	2:21	9:23	164 161-166	1538	174 170-176	13/8
6.25	1:30:42	12:26	49:45	112 81-167	5572	135 102-176	9/16
6.50	1:31:52	1:10	4:39	98 96-99	456	118 118-118	11/6
6.75	1:32:27	35	2:20	91 89-95	213	118 118-118	10/16
7.00	1:33:04	37	2:28	85 79-89	209	-	14/3
7.05	1:33:11	7	2:18	78 78-79	180	118 118-118	2/0

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 21m, Flat prediction 1:39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	2:19
14 12.8%	7:21
11 6.7%	11:15
10 7.9%	8:56
See your biggest climbs

Cadence

173 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	179	6.6	1:05:19	10:10
Walk	11.8	111	0.4	11:16	26:44
Still	15.2	-	-	14:27	-
Pause	2.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:52	0.00%	More
800m	1:03	2:06	0.00%	More
1km	1:27	2:21	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	30:49	9:55	0.00%	More
5 miles	1:01:11	12:14	0.00%	More
10k	1:22:05	13:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:12	12:18
5M	1:03:16	12:39
10km	1:19:39	12:49
10M	2:11:55	13:12
Half	2:55:38	13:24
20M	4:35:01	13:45
Mara	6:06:10	13:59

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