Thu 13th May 2021 at 3:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
33:25
Miles
2.32
Mph
4.2
Cals
186
BPM
106
%MHR
58.9
B/mi
1526
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 33:25(8:57/km) 106/132bpm [948b/km] 186cal 6.71/22kmph

33:25

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.60	90 84-100	628	7/0
0.13	2:30	2:04	1.81	103 90-114	3411	2/2
0.19	3:01	30	7.38	106 98-117	862	2/1
0.25	3:20	20	11.46	120 116-124	628	4/0
0.31	4:15	54	4.15	122 115-127	1765	0/1
0.38	5:45	1:30	2.49	119 108-129	2871	0/1
0.44	6:32	47	4.78	110 101-118	1381	2/1
0.50	7:19	47	4.80	94 89-101	1174	2/1
0.56	7:40	21	10.66	113 101-123	636	2/0
0.63	9:21	1:41	2.23	97 74-124	2608	1/1
0.69	9:44	23	9.74	95 88-98	585	2/1
0.75	10:15	31	7.33	97 93-101	794	1/1
0.81	10:36	21	10.78	101 97-105	562	2/1
0.88	11:16	40	5.64	102 96-109	1085	0/4
0.94	12:27	1:12	3.13	92 84-101	1763	4/0
1.00	12:47	20	11.47	103 93-110	539	2/1
1.06	13:07	20	11.46	111 110-114	581	2/3
1.13	13:25	19	12.16	118 116-119	582	1/2
1.19	13:43	17	12.86	117 115-119	546	6/0
1.25	14:01	18	12.43	116 113-120	560	3/1
1.31	14:17	16	13.64	119 118-121	523	2/1
1.38	15:03	45	4.96	111 100-121	1342	3/7
1.44	16:00	57	3.91	100 92-109	1533	2/4
1.50	16:34	34	6.64	111 109-114	1002	2/3
1.56	24:16	7:42	0.49	107 85-132	13171	1/2
1.63	26:33	2:17	1.64	116 107-127	4242	3/3
1.69	27:33	1:00	3.72	115 105-127	1853	1/2
1.75	28:05	32	7.13	103 84-124	867	5/0
1.81	28:26	21	10.76	96 89-101	535	1/4
1.88	28:46	20	11.03	100 96-104	544	2/4
1.94	29:20	34	6.67	102 99-106	917	1/1
2.00	29:38	19	12.16	96 93-98	474	2/0
2.06	29:55	17	13.04	99 97-101	455	2/0
2.13	30:19	23	9.59	97 95-100	607	4/0
2.19	30:48	29	7.64	104 101-107	817	7/0
2.25	31:22	34	6.68	110 105-113	989	5/0
2.31	32:59	1:37	2.32	106 93-115	2737	1/5
2.32	33:25	26	1.21	105 101-111	5221	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.2%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	3:07	6:17	More
1km	4:17	6:53	More
Mile	9:05	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:37:14	15:43
20km	3:17:58	15:56
15 miles	4:01:40	16:07
20 miles	5:27:49	16:23
40km	6:52:45	16:36
25 miles	6:55:18	16:37
42km	7:14:39	16:39
50 miles	14:25:52	17:19
56 miles	16:16:24	17:26
100 miles	30:05:17	18:03
112 miles	33:55:43	18:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals