Thu 13th May 2021 at 9:00pm by Juuphy

Run > General

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Time
1:26:31
Miles
6.43
Min/mi
13:27
Pacing
78%
WAVA
32.07
Stride(cm)
91
Cals
741
Cadence
131
BPM
148
%MHR
73.4
B/mi
1986
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/150bpm [806b/km] 52cal 10.04/10.75kmph
2) 1km - 7:33(7:33/km) 154/174bpm [1163b/km] 75cal 7.95/11.15kmph
3) 1km - 9:22(9:22/km) 144/171bpm [1349b/km] 76cal 6.41/10.71kmph
4) 1km - 7:33(7:33/km) 159/179bpm [1200b/km] 75cal 7.95/11.19kmph
5) 1km - 7:57(7:57/km) 155/176bpm [1231b/km] 75cal 7.55/10.81kmph
6) 1km - 8:35(8:35/km) 151/176bpm [1297b/km] 73cal 6.98/10.78kmph
7) 1km - 9:41(9:41/km) 134/168bpm [1298b/km] 69cal 6.2/10.48kmph
8) 1km - 7:42(7:42/km) 160/177bpm [1232b/km] 77cal 7.79/10.08kmph
9) 1km - 9:40(9:40/km) 143/169bpm [1382b/km] 72cal 6.21/10.52kmph
10) 1km - 8:59(8:59/km) 147/173bpm [1321b/km] 74cal 6.68/10.55kmph
11) 0.35km - 3:31(10:09/km) 139/158bpm [1410b/km] 23cal 5.91/10.11kmph

5:58 7:33 9:22 7:33 7:57 8:35 9:41 7:42 9:40 8:59 3:31

Pace

59%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 97-137	1148	157 118-164	4/7
0.50	4:44	2:21	9:25	143 137-148	1347	156 152-158	2/9
0.75	7:24	2:40	10:40	151 147-155	1612	155 148-160	5/11
1.00	10:12	2:48	11:13	162 154-174	1816	144 118-158	2/7
1.25	13:38	3:26	13:43	148 136-167	2030	126 112-160	4/2
1.50	17:11	3:34	14:14	144 134-165	2051	127 106-228	5/1
1.75	20:56	3:45	14:59	147 133-171	2203	126 106-164	3/1
2.00	24:06	3:10	12:40	146 131-174	1848	131 106-162	1/3
2.25	26:36	2:30	10:01	176 174-179	1764	158 154-160	2/4
2.50	30:38	4:02	16:08	147 137-179	2371	117 108-158	5/0
2.75	33:37	2:59	11:57	153 137-176	1830	137 112-162	2/4
3.00	37:00	3:22	13:29	153 138-176	2062	131 108-162	4/3
3.25	40:37	3:37	14:29	154 141-172	2231	125 114-160	2/8
3.50	44:05	3:28	13:52	148 134-168	2053	129 106-162	5/1
3.75	47:20	3:15	13:00	157 136-176	2040	134 110-162	1/1
4.00	51:27	4:07	16:29	133 129-137	2193	115 104-118	1/3
4.25	55:39	4:11	16:46	131 127-140	2196	113 106-118	1/4
4.50	58:58	3:19	13:16	152 129-171	2016	133 106-162	3/1
4.75	1:01:53	2:56	11:43	155 135-173	1816	145 106-162	5/1
5.00	1:04:49	2:56	11:43	172 157-177	2016	149 118-162	6/0
5.25	1:08:36	3:46	15:05	149 136-169	2248	123 106-162	2/5
5.50	1:12:28	3:52	15:28	137 127-159	2119	124 108-228	4/4
5.75	1:16:35	4:08	16:30	139 134-143	2294	118 112-118	6/2
6.00	1:19:47	3:12	12:47	149 130-168	1905	142 110-226	5/5
6.25	1:23:38	3:51	15:25	147 131-173	2267	122 106-162	2/4
6.43	1:26:32	2:54	16:09	140 132-158	2262	126 104-162	3/1

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 1:26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	12:49
See your biggest climbs

Cadence

131 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	158	3.1	31:10	10:10
Walk	64.0	115	3.4	55:22	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.17%	More
800m	4:41	9:26	36.40%	More
1km	5:58	9:37	37.44%	More
Mile	10:05	10:05	38.36%	More
5k	38:23	12:21	34.25%	More
5 miles	1:04:49	12:58	33.00%	More
10k	1:23:00	13:22	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	32.16
5km	40:01	12:53	32.85
5M	1:06:16	13:15	32.28
10km	1:23:26	13:26	32.06
10M	2:18:10	13:49	32.00
Half	3:03:57	14:03	31.56
20M	4:48:04	14:24	31.93
Mara	6:23:32	14:38	31.98

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