Thu 13th May 2021 at 4:00pm by FrogMan

Run > General

  • Time
    36:15
  • Miles
    3.82
  • Min/mi
    9:29
  • Pacing
    77%
  • WAVA
    49.80
  • Stride(cm)
    99
  • Cals
    288
  • Cadence
    172
  • BPM
    112
  • %MHR
    69.9
  • B/mi
    1061
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:01/km) 101/111bpm [608b/km] 24cal 9.96/10.52kmph
2) 0.5km - 3:13(6:27/km) 106/112bpm [683b/km] 24cal 9.31/12.09kmph
3) 0.5km - 2:55(5:51/km) 110/114bpm [643b/km] 24cal 10.26/11.66kmph
4) 0.5km - 2:56(5:53/km) 113/118bpm [665b/km] 25cal 10.2/12.12kmph
5) 0.5km - 2:52(5:43/km) 113/116bpm [647b/km] 25cal 10.49/11.82kmph
6) 0.5km - 2:45(5:30/km) 115/120bpm [632b/km] 23cal 10.92/12.9kmph
7) 0.5km - 2:53(5:47/km) 114/117bpm [659b/km] 24cal 10.38/11.08kmph
8) 0.5km - 2:54(5:48/km) 116/120bpm [673b/km] 23cal 10.34/13.07kmph
9) 0.5km - 3:05(6:10/km) 113/117bpm [696b/km] 25cal 9.73/11.99kmph
10) 0.5km - 2:57(5:54/km) 113/120bpm [667b/km] 22cal 10.16/12.39kmph
11) 0.5km - 2:55(5:50/km) 114/119bpm [664b/km] 22cal 10.3/11.29kmph
12) 0.5km - 3:03(6:06/km) 114/117bpm [696b/km] 22cal 9.82/11.76kmph
13) 0.14km - 45(5:20/km) 114/116bpm [608b/km] 5cal 11.25/11.05kmph
3:01 3:13 2:55 2:56 2:52 2:45 2:53 2:54 3:05 2:57 2:55 3:03 45

Pace

8% 7% 2% 44% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 100 70-111 1002 171 118-176 3/2
0.25 2:24 1:09 9:13 106 103-110 977 174 172-176 3/3
0.38 4:32 2:08 +55 17:01 101 84-110 1719 175 172-180 6/5
0.50 5:58 1:26 11:28 104 97-109 1193 172 86-176 4/2
0.63 7:11 1:13 9:44 108 104-112 1051 173 148-180 4/3
0.75 8:15 1:05 8:37 111 108-112 956 173 172-176 4/4
0.88 9:35 1:20 10:39 109 106-111 1161 172 170-178 3/1
1.00 10:42 1:06 8:52 112 107-114 993 172 168-176 2/1
1.13 11:48 1:06 8:49 115 113-118 1014 172 168-176 3/4
1.25 13:04 1:16 10:09 111 106-116 1126 171 168-176 2/4
1.38 14:14 1:10 9:17 113 110-116 1050 171 170-172 2/3
1.50 15:25 1:11 9:32 113 111-114 1077 171 168-174 2/2
1.63 16:29 1:04 8:29 112 110-115 951 169 168-172 2/2
1.75 17:37 1:08 9:01 118 115-120 1064 170 168-176 2/4
1.88 18:44 1:07 8:56 113 109-117 1010 171 168-176 3/3
2.00 19:56 1:12 9:39 113 110-117 1091 171 168-176 4/4
2.13 21:04 1:08 9:07 114 110-116 1040 171 170-174 2/4
2.25 22:12 1:07 8:58 118 115-120 1058 172 170-176 3/2
2.38 23:26 1:15 9:57 114 110-117 1133 173 168-180 3/4
2.50 24:35 1:09 9:10 116 115-117 1063 171 170-174 3/2
2.63 25:53 1:18 10:21 112 108-117 1160 173 154-176 3/5
2.75 27:05 1:12 9:37 115 112-117 1106 171 170-172 2/4
2.88 28:13 1:08 9:04 114 111-116 1033 171 170-174 2/4
3.00 29:18 1:06 8:45 114 110-120 998 170 168-174 3/3
3.13 30:36 1:18 10:23 111 107-115 1153 172 168-176 3/2
3.25 31:46 1:10 9:20 112 108-117 1046 173 172-176 3/2
3.38 32:59 1:13 9:43 117 112-119 1136 172 168-174 4/1
3.50 34:10 1:11 9:25 116 113-117 1093 171 168-174 2/2
3.63 35:17 1:07 8:58 114 112-117 1022 172 168-178 2/1
3.75 36:37 1:20 10:43 113 108-117 1212 172 168-176 2/2
3.82 37:11 34 8:25 115 113-116 969 172 170-172 1/0

Heart

112/120max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m, Flat prediction 36:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.26% More
800m 4:25 8:54 43.83% More
1km 5:36 9:01 45.09% More
Mile 9:06 9:06 47.19% More
5k 29:09 9:23 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.06
5km 29:07 9:22 50.17
5M 48:13 9:39 49.34
10km 1:00:43 9:46 48.93
10M 1:40:32 10:03 48.85
Half 2:13:51 10:13 48.17
20M 3:29:37 10:29 48.74
Mara 4:39:04 10:39 48.82
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