Thu 13th May 2021 at 4:00pm by FrogMan
Run > General
-
Time
36:15
-
Miles
3.82
-
Min/mi
9:29
-
Pacing
77%
-
WAVA
49.80
-
Stride(cm)
99
-
Cals
288
-
Cadence
172
-
BPM
112
-
%MHR
69.9
-
B/mi
1061
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:01(6:01/km) 101/111bpm [608b/km] 24cal 9.96/10.52kmph
2) 0.5km - 3:13(6:27/km) 106/112bpm [683b/km] 24cal 9.31/12.09kmph
3) 0.5km - 2:55(5:51/km) 110/114bpm [643b/km] 24cal 10.26/11.66kmph
4) 0.5km - 2:56(5:53/km) 113/118bpm [665b/km] 25cal 10.2/12.12kmph
5) 0.5km - 2:52(5:43/km) 113/116bpm [647b/km] 25cal 10.49/11.82kmph
6) 0.5km - 2:45(5:30/km) 115/120bpm [632b/km] 23cal 10.92/12.9kmph
7) 0.5km - 2:53(5:47/km) 114/117bpm [659b/km] 24cal 10.38/11.08kmph
8) 0.5km - 2:54(5:48/km) 116/120bpm [673b/km] 23cal 10.34/13.07kmph
9) 0.5km - 3:05(6:10/km) 113/117bpm [696b/km] 25cal 9.73/11.99kmph
10) 0.5km - 2:57(5:54/km) 113/120bpm [667b/km] 22cal 10.16/12.39kmph
11) 0.5km - 2:55(5:50/km) 114/119bpm [664b/km] 22cal 10.3/11.29kmph
12) 0.5km - 3:03(6:06/km) 114/117bpm [696b/km] 22cal 9.82/11.76kmph
13) 0.14km - 45(5:20/km) 114/116bpm [608b/km] 5cal 11.25/11.05kmph
3:01 3:13 2:55 2:56 2:52 2:45 2:53 2:54 3:05 2:57 2:55 3:03 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
100 70-111 |
1002 |
171 118-176 |
3/2 |
0.25 |
2:24 |
1:09 |
9:13 |
106 103-110 |
977 |
174 172-176 |
3/3 |
0.38 |
4:32 |
2:08 +55
|
17:01 |
101 84-110 |
1719 |
175 172-180 |
6/5 |
0.50 |
5:58 |
1:26 |
11:28 |
104 97-109 |
1193 |
172 86-176 |
4/2 |
0.63 |
7:11 |
1:13 |
9:44 |
108 104-112 |
1051 |
173 148-180 |
4/3 |
0.75 |
8:15 |
1:05 |
8:37 |
111 108-112 |
956 |
173 172-176 |
4/4 |
0.88 |
9:35 |
1:20 |
10:39 |
109 106-111 |
1161 |
172 170-178 |
3/1 |
1.00 |
10:42 |
1:06 |
8:52 |
112 107-114 |
993 |
172 168-176 |
2/1 |
1.13 |
11:48 |
1:06 |
8:49 |
115 113-118 |
1014 |
172 168-176 |
3/4 |
1.25 |
13:04 |
1:16 |
10:09 |
111 106-116 |
1126 |
171 168-176 |
2/4 |
1.38 |
14:14 |
1:10 |
9:17 |
113 110-116 |
1050 |
171 170-172 |
2/3 |
1.50 |
15:25 |
1:11 |
9:32 |
113 111-114 |
1077 |
171 168-174 |
2/2 |
1.63 |
16:29 |
1:04 |
8:29 |
112 110-115 |
951 |
169 168-172 |
2/2 |
1.75 |
17:37 |
1:08 |
9:01 |
118 115-120 |
1064 |
170 168-176 |
2/4 |
1.88 |
18:44 |
1:07 |
8:56 |
113 109-117 |
1010 |
171 168-176 |
3/3 |
2.00 |
19:56 |
1:12 |
9:39 |
113 110-117 |
1091 |
171 168-176 |
4/4 |
2.13 |
21:04 |
1:08 |
9:07 |
114 110-116 |
1040 |
171 170-174 |
2/4 |
2.25 |
22:12 |
1:07 |
8:58 |
118 115-120 |
1058 |
172 170-176 |
3/2 |
2.38 |
23:26 |
1:15 |
9:57 |
114 110-117 |
1133 |
173 168-180 |
3/4 |
2.50 |
24:35 |
1:09 |
9:10 |
116 115-117 |
1063 |
171 170-174 |
3/2 |
2.63 |
25:53 |
1:18 |
10:21 |
112 108-117 |
1160 |
173 154-176 |
3/5 |
2.75 |
27:05 |
1:12 |
9:37 |
115 112-117 |
1106 |
171 170-172 |
2/4 |
2.88 |
28:13 |
1:08 |
9:04 |
114 111-116 |
1033 |
171 170-174 |
2/4 |
3.00 |
29:18 |
1:06 |
8:45 |
114 110-120 |
998 |
170 168-174 |
3/3 |
3.13 |
30:36 |
1:18 |
10:23 |
111 107-115 |
1153 |
172 168-176 |
3/2 |
3.25 |
31:46 |
1:10 |
9:20 |
112 108-117 |
1046 |
173 172-176 |
3/2 |
3.38 |
32:59 |
1:13 |
9:43 |
117 112-119 |
1136 |
172 168-174 |
4/1 |
3.50 |
34:10 |
1:11 |
9:25 |
116 113-117 |
1093 |
171 168-174 |
2/2 |
3.63 |
35:17 |
1:07 |
8:58 |
114 112-117 |
1022 |
172 168-178 |
2/1 |
3.75 |
36:37 |
1:20 |
10:43 |
113 108-117 |
1212 |
172 168-176 |
2/2 |
3.82 |
37:11 |
34 |
8:25 |
115 113-116 |
969 |
172 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.26% |
More |
800m |
4:25 |
8:54 |
43.83% |
More |
1km |
5:36 |
9:01 |
45.09% |
More |
Mile |
9:06 |
9:06 |
47.19% |
More |
5k |
29:09 |
9:23 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.06 |
5km |
29:07 |
9:22 |
50.17 |
5M |
48:13 |
9:39 |
49.34 |
10km |
1:00:43 |
9:46 |
48.93 |
10M |
1:40:32 |
10:03 |
48.85 |
Half |
2:13:51 |
10:13 |
48.17 |
20M |
3:29:37 |
10:29 |
48.74 |
Mara |
4:39:04 |
10:39 |
48.82 |
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