Wed 12th May 2021 at 7:00pm by orANGe

Run > General

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Time
1:01:54
Miles
6.10
Min/mi
10:09
Pacing
88%
WAVA
58.69
Stride(cm)
93
Cals
518
Cadence
171
BPM
157
%MHR
91.7
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/138bpm [1233b/mi] 63cal 6.32/0mph
2) 1m - 10:37(10:37/m) 151/169bpm [1604b/mi] 83cal 5.65/0mph
3) 1m - 10:03(10:03/m) 161/179bpm [1618b/mi] 88cal 5.97/0mph
4) 1m - 10:03(10:03/m) 164/169bpm [1648b/mi] 91cal 5.97/0mph
5) 1m - 11:01(11:01/m) 164/174bpm [1808b/mi] 98cal 5.44/0mph
6) 1m - 9:50(9:50/m) 168/181bpm [1651b/mi] 88cal 6.1/0mph
7) 0.1m - 50(8:10/m) 174/176bpm [1421b/mi] 7cal 7.35/0mph

9:29 10:37 10:03 10:03 11:01 9:50 50

Pace

10%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	120 87-133	1026	173 98-178
0.50	4:24	2:15	9:01	130 127-133	1172	177 174-186
0.75	7:01	2:38	10:31	133 130-137	1398	173 170-176
1.00	9:30	2:29	9:57	134 130-138	1334	172 170-174
1.25	11:54	2:24	9:36	139 126-162	1334	173 170-178
1.50	14:23	2:29	9:56	149 143-159	1481	171 166-174
1.75	17:09	2:46	11:04	154 148-161	1703	167 162-176
2.00	20:07	2:58	11:51	159 155-169	1883	160 122-174
2.25	22:52	2:45	10:59	160 155-166	1758	173 170-178
2.50	25:16	2:25	9:38	167 160-179	1610	174 170-178
2.75	27:37	2:20	9:20	162 156-171	1513	173 170-178
3.00	30:10	2:34	10:15	156 150-166	1600	172 166-174
3.25	32:26	2:15	9:01	161 156-167	1453	173 170-178
3.50	34:56	2:30	10:02	165 161-169	1655	173 170-176
3.75	37:43	2:46	11:05	167 164-169	1852	173 170-180
4.00	40:13	2:31	10:03	162 159-166	1629	172 168-176
4.25	42:46	2:32	10:08	165 159-170	1673	171 166-174
4.50	45:23	2:38	10:31	165 150-173	1734	170 164-174
4.75	48:19	2:56	11:45	161 149-169	1891	166 160-174
5.00	51:15	2:56	11:42	166 157-174	1943	167 162-172
5.25	54:05	2:50	11:20	164 157-176	1858	172 168-176
5.50	56:27	2:22	9:28	169 163-176	1601	171 168-176
5.75	58:38	2:11	8:43	170 164-176	1481	173 170-176
6.00	1:01:04	2:27	9:46	172 165-181	1681	173 166-176
6.10	1:01:54	50	8:16	174 173-176	1438	175 172-178

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.1	1:01:20	10:07
Walk	0.9	123	0	34	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	49.51%	More
800m	4:21	8:45	54.25%	More
1km	5:39	9:06	54.14%	More
Mile	9:29	9:29	54.44%	More
5k	31:03	10:00	58.15%	More
5 miles	51:14	10:15	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.79
5km	30:17	9:45	59.62
5M	50:08	10:02	58.92
10km	1:03:07	10:09	58.65
10M	1:44:32	10:27	58.51
Half	2:19:10	10:37	57.49
20M	3:37:56	10:54	57.98
Mara	4:50:10	11:05	57.80

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