Thu 13th May 2021 at 8:00pm by Suse

Walk > General

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Time
32:10
Miles
1.64
Min/mi
19:37
Stride(cm)
65
Cals
142
Cadence
125
BPM
97
%MHR
56.2
B/mi
1896
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:08/m) 94/101bpm [1892b/mi] 63cal 62/65rpm
2) 0.62m - 11:58(19:16/m) 100/113bpm [1926b/mi] 50cal 62/65rpm
3) 0.39m - 7:41(19:29/m) 97/107bpm [1890b/mi] 29cal 60/65rpm

12:31 11:58 7:41

Pin Map

0mi in 0

Pace

19%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	91 88-94	1858	120 110-126	5/1
0.13	2:34	1:17	20:35	90 87-96	1853	123 120-126	4/1
0.19	3:48	1:14	19:43	88 84-92	1736	125 124-126	2/2
0.25	5:07	1:19	21:03	90 85-96	1895	123 118-126	4/2
0.31	6:23	1:16	20:23	92 87-97	1875	121 118-124	6/0
0.38	7:39	1:16	20:14	95 92-98	1922	123 120-124	6/0
0.44	8:55	1:16	20:17	97 94-99	1967	124 118-130	5/0
0.50	10:15	1:20	21:12	98 96-101	2078	128 124-130	2/0
0.56	11:21	1:06	17:39	98 93-101	1729	125 124-130	2/0
0.63	12:33	1:12	19:13	99 96-101	1902	127 122-130	5/0
0.69	13:42	1:09	18:31	99 93-102	1833	125 114-128	3/0
0.75	14:55	1:13	19:30	96 92-98	1873	124 120-126	6/2
0.81	16:09	1:13	19:33	100 97-104	1955	125 124-126	5/2
0.88	17:25	1:17	20:29	106 99-112	2172	125 122-126	0/4
0.94	18:34	1:09	18:21	106 104-111	1946	125 120-128	0/5
1.00	19:44	1:10	18:39	104 102-107	1939	125 122-128	0/7
1.06	20:55	1:10	18:47	97 93-106	1822	125 124-126	0/6
1.13	22:08	1:14	19:37	97 95-100	1902	125 124-126	1/2
1.19	23:22	1:14	19:38	96 92-99	1885	124 120-126	0/6
1.25	24:37	1:15	19:56	97 92-103	1934	124 120-126	0/5
1.31	25:53	1:16	20:20	101 96-107	2054	127 122-130	2/2
1.38	27:02	1:09	18:25	98 92-101	1804	126 126-128	0/3
1.44	28:12	1:10	18:38	96 94-98	1789	126 124-128	1/4
1.50	29:19	1:07	17:58	93 88-99	1671	126 124-128	0/5
1.56	30:35	1:15	20:06	94 92-96	1889	126 124-126	0/4
1.63	31:44	1:09	18:30	97 96-99	1795	126 124-128	2/1
1.64	32:10	26	35:26	95 91-98	3366	126 122-128	0/0

Heart

97/112max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 51m

Elevation Graph

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Biggest Climbs (m)	Min/mi
39 4.5%	19:46
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Cadence

125 (130 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:18	18:42	More
1km	11:44	18:53	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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