Thu 13th May 2021 at 6:00pm by Mizonp

Run > General

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Time
34:36
Miles
6.21
Min/mi
5:34
Pacing
94%
Stride(cm)
152
Cals
521
Cadence
190
BPM
151
%MHR
88.5
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 34:36(5:34/m) 151/165bpm [841b/mi] 521cal 10.77/12.71mph

34:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	138 107-154	762	190 164-196	3/2
0.50	2:47	1:24	5:36	152 139-155	851	191 188-192	0/0
0.75	4:10	1:23	5:33	136 133-141	755	189 186-192	0/3
1.00	5:36	1:26	5:42	145 138-151	827	188 94-194	0/2
1.25	6:59	1:23	5:32	151 147-154	835	190 188-196	0/1
1.50	8:23	1:24	5:36	151 147-155	844	190 186-194	0/0
1.75	9:48	1:25	5:41	153 150-157	871	190 188-194	0/1
2.00	11:14	1:26	5:44	158 151-164	906	188 96-196	1/0
2.25	12:38	1:24	5:37	155 150-163	871	189 94-200	2/0
2.50	14:00	1:22	5:28	148 140-156	809	188 94-196	1/0
2.75	15:25	1:25	5:40	144 139-151	815	190 184-196	0/1
3.00	16:54	1:29	5:56	145 138-149	861	191 188-198	0/0
3.25	18:09	1:15	5:00	153 145-158	765	191 188-194	0/1
3.50	19:31	1:21	5:26	151 144-155	820	191 188-196	0/1
3.75	20:55	1:24	5:37	150 145-153	844	188 96-194	0/0
4.00	22:18	1:23	5:31	159 150-165	878	191 188-196	0/0
4.25	23:43	1:25	5:40	156 150-163	883	192 188-198	0/1
4.50	25:06	1:23	5:32	158 152-165	875	192 186-200	0/1
4.75	26:35	1:29	5:56	153 148-158	907	190 188-192	0/0
5.00	27:59	1:25	5:39	154 150-159	871	194 190-200	0/1
5.25	29:19	1:19	5:17	147 143-154	777	189 94-196	0/1
5.50	30:39	1:20	5:20	153 146-162	817	192 188-196	0/2
5.75	32:02	1:24	5:34	157 152-163	875	191 190-196	0/0
6.00	33:31	1:28	5:53	160 157-165	941	189 94-200	3/0
6.21	34:36	1:05	5:06	157 151-163	800	189 96-198	1/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	6.2	34:19	5:34
Walk	0.8	94	0.1	17	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	0.00%	More
800m	2:35	5:12	0.00%	More
1km	3:18	5:18	0.00%	More
Mile	5:23	5:23	0.00%	More
5k	17:07	5:31	0.00%	More
5 miles	27:49	5:34	0.00%	More
10k	34:36	5:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:36	5:21
5M	27:30	5:30
10km	34:37	5:34
10M	57:20	5:44
Half	1:16:20	5:50
20M	1:59:32	5:59
Mara	2:39:09	6:04

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