Thu 13th May 2021 at 6:00pm by Peregrinator

Run > General

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Time
59:38
Miles
7.03
Min/mi
8:29
Pacing
94%
WAVA
61.46
Stride(cm)
120
Cals
684
Cadence
158
BPM
141
%MHR
82.4
B/mi
1195
Asc(m)
366
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/143bpm [1171b/mi] 97cal 6.66/7.14mph
2) 1m - 8:22(8:22/m) 145/158bpm [1213b/mi] 102cal 7.17/7.68mph
3) 1m - 8:21(8:21/m) 147/155bpm [1227b/mi] 102cal 7.19/7.68mph
4) 1m - 8:25(8:25/m) 146/154bpm [1229b/mi] 101cal 7.12/7.68mph
5) 1m - 8:32(8:32/m) 140/153bpm [1194b/mi] 95cal 7.04/7.33mph
6) 1m - 8:14(8:14/m) 143/149bpm [1177b/mi] 95cal 7.29/7.49mph
7) 1m - 8:31(8:31/m) 139/145bpm [1183b/mi] 90cal 7.05/7.53mph
8) 0.03m - 13(8:08/m) 139/141bpm [1130b/mi] 2cal 7.38/6.8mph

9:00 8:22 8:21 8:25 8:32 8:14 8:31 13

Pace

14%

20%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	118 84-134	1068	162 158-166	20/2
0.50	4:33	2:17	9:07	129 116-135	1177	160 156-164	14/15
0.75	6:49	2:17	9:06	135 126-141	1229	159 156-162	11/9
1.00	9:00	2:11	8:43	137 130-142	1194	160 156-164	13/12
1.25	11:09	2:10	8:38	143 139-148	1235	158 154-162	5/8
1.50	13:13	2:03	8:13	141 134-154	1158	159 156-166	15/10
1.75	15:17	2:04	8:17	145 141-153	1202	159 156-162	11/8
2.00	17:22	2:05	8:19	150 145-157	1249	159 158-162	14/6
2.25	19:31	2:09	8:35	146 141-150	1253	158 156-164	15/22
2.50	21:37	2:06	8:24	145 140-152	1218	158 156-162	16/10
2.75	23:38	2:01	8:05	147 140-154	1188	157 154-162	12/13
3.00	25:43	2:05	8:20	150 143-155	1249	158 156-160	28/32
3.25	27:48	2:05	8:20	144 140-153	1200	157 156-162	9/14
3.50	29:53	2:06	8:22	144 141-147	1206	156 154-160	12/25
3.75	31:56	2:03	8:11	147 142-154	1202	157 156-160	20/2
4.00	34:08	2:12	8:47	148 140-153	1300	156 152-158	3/22
4.25	36:18	2:10	8:41	141 136-153	1225	157 152-160	22/4
4.50	38:26	2:08	8:31	141 135-149	1201	156 154-162	9/19
4.75	40:34	2:08	8:32	139 132-147	1186	156 152-160	19/16
5.00	42:40	2:06	8:24	141 139-143	1183	157 154-160	17/7
5.25	44:44	2:05	8:18	144 141-146	1196	158 156-162	6/14
5.50	46:47	2:03	8:11	145 139-149	1186	158 154-160	12/15
5.75	48:51	2:04	8:16	142 139-148	1173	157 156-160	10/12
6.00	50:54	2:03	8:11	140 136-144	1146	156 152-158	10/11
6.25	52:59	2:06	8:22	141 136-144	1181	157 154-162	10/4
6.50	55:03	2:04	8:15	138 134-141	1139	156 154-162	14/12
6.75	57:08	2:05	8:19	137 132-140	1139	156 154-166	12/14
7.00	59:24	2:16	9:06	139 133-143	1264	157 156-162	13/19
7.03	59:38	14	8:38	140 139-141	1209	157 156-158	8/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 63m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.1%	8:36
27 6.9%	8:15
23 6.4%	8:55
21 7.9%	8:53
17 6.1%	8:40
15 6.3%	8:24
See your biggest climbs

Cadence

158 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	59:38	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.88%	More
800m	4:00	8:02	52.23%	More
1km	5:04	8:08	53.76%	More
Mile	8:11	8:11	56.48%	More
5k	26:00	8:22	60.54%	More
5 miles	41:46	8:21	61.55%	More
10k	52:15	8:25	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:06	8:05	62.69
5M	41:33	8:19	61.87
10km	52:19	8:25	61.46
10M	1:26:38	8:40	61.45
Half	1:55:21	8:48	60.66
20M	3:00:38	9:02	61.38
Mara	4:00:30	9:11	61.47

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