Thu 13th May 2021 at 8:00pm by RichyC

Run > General

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Time
37:00
Miles
5.01
Min/mi
7:23
Pacing
85%
WAVA
59.93
Stride(cm)
131
Cals
499
Cadence
166
BPM
148
%MHR
82
B/mi
1091
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 161/170bpm [1208b/mi] 114cal 8/8.41mph
2) 1m - 7:12(7:12/m) 146/175bpm [1050b/mi] 97cal 8.34/8.81mph
3) 1m - 7:08(7:08/m) 141/145bpm [1005b/mi] 91cal 8.42/8.72mph
4) 1m - 7:32(7:32/m) 144/150bpm [1085b/mi] 99cal 7.97/8.83mph
5) 1m - 7:35(7:35/m) 146/154bpm [1106b/mi] 98cal 7.92/8.54mph
6) 0.01m - 4(6:22/m) 152/152bpm [967b/mi] 9.43/7.64mph

7:30 7:12 7:08 7:32 7:35 4

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	148 118-167	1120	164 124-170	0/8
0.50	3:48	1:54	7:37	164 161-167	1249	167 162-168	13/13
0.75	5:39	1:51	7:24	165 162-168	1220	166 162-166	10/13
1.00	7:37	1:58 +8	7:53	167 164-169	1315	166 164-174	8/22
1.25	9:26	1:49	7:15	165 147-175	1196	166 166-168	11/11
1.50	11:15	1:49	7:16	139 133-147	1009	166 162-168	11/5
1.75	13:01	1:46	7:06	135 130-145	957	166 166-168	2/13
2.00	14:50	1:49	7:15	143 138-148	1037	167 166-170	20/15
2.25	17:17	2:27 +39	9:50	138 132-142	1356	166 144-170	8/15
2.50	19:06	1:49	7:17	141 138-142	1027	166 166-168	8/30
2.75	20:51	1:45	7:00	143 140-145	1001	166 166-168	52/21
3.00	22:37	1:45	7:01	141 138-145	989	166 166-168	7/16
3.25	24:28	1:51	7:24	141 138-146	1043	166 166-168	8/11
3.50	26:28	2:00	8:01	147 143-150	1178	165 164-166	18/7
3.75	28:16	1:48	7:12	143 141-145	1029	166 164-166	38/33
4.00	30:07	1:52	7:27	146 141-148	1087	165 162-166	21/14
4.25	31:57	1:49	7:18	137 133-145	1000	165 162-166	8/18
4.50	33:54	1:57	7:47	151 145-153	1175	166 164-168	16/8
4.75	35:47	1:53	7:34	149 146-153	1127	166 162-166	21/18
5.00	37:43	1:56	7:45	147 142-152	1139	165 160-168	14/9
5.01	37:47	4	6:51	152 152-152	1040	160 160-160	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 62m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.7%	6:44
20 14.4%	6:38
18 8.8%	7:35
17 9.4%	7:21
15 4.7%	7:52
14 12.0%	7:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	5	36:58	7:24
Walk	1.8	134	0	41	6:50:13
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.94%	More
800m	3:26	6:55	52.04%	More
1km	4:21	6:59	53.85%	More
Mile	7:09	7:09	56.15%	More
5k	23:14	7:29	58.67%	More
5 miles	37:41	7:32	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	22:22	7:12	60.95
5M	36:55	7:23	59.97
10km	46:25	7:28	59.49
10M	1:16:36	7:40	59.49
Half	1:41:48	7:46	58.73
20M	2:38:57	7:57	59.60
Mara	3:31:14	8:04	59.80

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