Thu 13th May 2021 at 6:00pm by Honley Lion

Run > General

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Time
1:11:57
Miles
7.55
Min/mi
9:32
Pacing
71%
WAVA
56.52
Stride(cm)
92
Cals
939
Cadence
183
BPM
154
%MHR
79.1
B/mi
1470
Asc(m)
480
Hillscore
23
Surface
Mixed

Notes & Comments

Thursday club run

Split Summary
===
1) 1m - 8:50(8:50/m) 134/143bpm [1183b/mi] 101cal 6.8/7.35mph
2) 1m - 8:18(8:18/m) 139/151bpm [1153b/mi] 99cal 7.23/7.51mph
3) 1m - 11:32(11:32/m) 142/179bpm [1638b/mi] 139cal 5.2/7.45mph
4) 1m - 10:32(10:32/m) 146/161bpm [1538b/mi] 133cal 5.7/7.66mph
5) 1m - 9:31(9:31/m) 144/155bpm [1371b/mi] 116cal 6.3/7.51mph
6) 1m - 8:17(8:17/m) 163/195bpm [1351b/mi] 116cal 7.24/7.53mph
7) 1m - 9:25(9:25/m) 192/206bpm [1809b/mi] 148cal 6.37/7.62mph
8) 0.55m - 5:31(10:02/m) 192/198bpm [1927b/mi] 87cal 5.98/7.66mph

8:50 8:18 11:32 10:32 9:31 8:17 9:25 5:31

Pace

12%

32%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	123 74-140	1103	187 122-198	9/0
0.50	4:26	2:11	8:45	135 128-139	1182	192 186-198	36/18
0.75	6:43	2:17	9:07	138 135-141	1257	188 178-194	29/36
1.00	8:49	2:07	8:27	138 133-143	1166	190 188-192	17/29
1.25	10:51	2:02	8:09	140 137-144	1141	190 184-194	26/29
1.50	12:59	2:07	8:29	136 127-141	1153	191 188-192	30/32
1.75	15:07	2:08	8:31	140 138-141	1193	190 188-194	24/15
2.00	17:07	2:00	8:02	140 134-150	1125	190 184-192	14/22
2.25	19:22	2:15	9:00	142 137-151	1278	190 184-196	38/9
2.50	21:27	2:05	8:20	140 137-143	1167	189 182-194	16/6
2.75	25:32	4:05 +11	16:19	140 116-178	2284	156 94-192	14/2
3.00	28:56	3:24 +6	13:38	146 130-174	1990	166 114-186	16/6
3.25	32:51	3:55 +44	15:41	141 129-154	2210	169 110-192	41/4
3.50	35:21	2:30	9:59	145 131-157	1449	180 174-190	33/10
3.75	37:28	2:06	8:26	151 147-159	1272	187 158-192	29/3
4.00	40:23	2:56 +11	11:42	149 145-156	1744	175 86-194	23/10
4.25	43:06	2:43	10:51	143 132-154	1551	182 136-204	23/14
4.50	45:34	2:28 +5	9:53	143 142-145	1414	188 176-200	17/14
4.75	48:05	2:31 +11	10:02	143 140-144	1435	191 184-196	8/15
5.00	50:11	2:06	8:23	149 141-153	1250	193 188-196	16/21
5.25	52:17	2:06	8:26	150 145-164	1265	192 190-196	16/11
5.50	54:24	2:07	8:28	152 149-158	1288	189 184-192	14/19
5.75	56:27	2:03	8:10	173 150-195	1414	192 188-196	6/18
6.00	58:28	2:01	8:05	186 171-195	1503	192 188-194	1/20
6.25	1:00:29	2:01	8:05	195 189-206	1576	194 190-200	1/19
6.50	1:03:17	2:48 +3	11:10	191 188-194	2133	183 126-198	16/33
6.75	1:05:30	2:13	8:52	189 184-195	1676	189 184-196	14/27
7.00	1:08:02	2:32 +6	10:10	194 191-199	1971	189 140-206	2/63
7.25	1:10:49	2:47 +16	11:07	192 187-195	2134	175 120-200	36/32
7.50	1:13:20	2:32	10:07	192 188-195	1941	188 178-204	14/31
7.55	1:13:50	30	9:47	194 193-196	1899	187 182-196	1/11

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 201m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
63 11.2%	12:51
26 13.8%	9:02
21 9.2%	7:53
20 8.0%	11:03
19 8.7%	8:08
18 7.3%	10:11
See your biggest climbs

Cadence

183 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	187	7.3	1:09:23	9:29
Walk	5.5	124	0.2	4:03	18:56
Still	0.2	-	-	9	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.29%	More
800m	4:00	8:03	53.39%	More
1km	5:01	8:04	55.55%	More
Mile	8:10	8:10	58.00%	More
5k	28:23	9:08	56.92%	More
5 miles	49:35	9:55	53.29%	More
10k	1:00:05	9:40	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	27:35	8:53	58.55
5M	46:07	9:13	57.29
10km	58:18	9:23	56.70
10M	1:37:27	9:45	56.21
Half	2:10:26	9:57	55.21
20M	3:25:57	10:18	55.41
Mara	4:35:39	10:31	55.20

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