Thu 13th May 2021 at 6:00pm by redordead

Bike > Virtual Ride

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Time
1:00:09
Miles
21.36
Mph
21.3
FBI
91.81
Cals
471
Watts
134
Cadence
82
BPM
116
%MHR
68.1
B/mi
328
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 21.36m - 1:00:09(2:49/m) 116/141bpm [327b/mi] 82/109rpm 133/382W 21.3/34.2mph

1:00:09

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:16	3:16	18.40	114 99-124	372	81 74-93	139 72-286	17/6
2.00	5:39	2:24	25.04	118 115-122	283	80 74-90	131 76-192	10/26
3.00	8:48	3:08	19.10	121 113-129	380	84 75-95	149 84-261	17/6
4.00	11:07	2:19	25.90	123 120-131	285	86 79-93	156 91-238	1/13
5.00	13:45	2:38	22.83	122 113-130	321	81 73-90	136 62-228	6/6
6.00	17:06	3:22	17.87	118 109-125	396	82 67-94	129 63-229	16/3
7.00	19:42	2:36	23.12	118 113-121	306	86 78-94	147 78-247	2/7
8.00	22:07	2:25	24.81	119 112-129	288	82 75-96	134 54-296	5/13
9.00	24:48	2:41	22.34	117 111-120	314	85 76-98	140 88-213	8/3
10.00	27:59	3:11	18.83	114 110-120	363	85 77-93	123 61-205	10/3
11.00	30:15	2:16	26.43	118 109-126	268	84 77-95	150 88-308	5/14
12.00	32:59	2:44	21.96	116 107-127	317	81 73-91	121 56-197	6/6
13.00	36:39	3:40	16.37	109 100-118	400	81 68-95	109 55-237	13/4
14.00	39:10	2:30	23.94	116 111-136	291	88 75-104	166 67-382	1/11
15.00	41:50	2:40	22.47	115 101-137	307	79 70-93	105 51-214	6/8
16.00	44:55	3:05	19.46	109 106-113	336	84 76-98	119 66-209	11/3
17.00	48:17	3:22	17.82	107 100-115	360	79 72-90	105 47-214	6/3
18.00	50:42	2:25	24.86	121 101-135	292	82 68-99	150 25-320	4/14
19.00	53:39	2:57	20.31	112 103-122	331	82 69-92	120 53-233	6/6
20.00	56:32	2:53	20.82	128 112-141	369	90 80-109	190 93-309	13/4
21.00	58:44	2:12	27.22	130 116-137	287	84 71-94	160 45-271	1/14
21.36	1:00:09	1:25	15.23	103 92-117	406	65 48-80	46 6-68	3/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (382 max)

Power Graph

Power Bands

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:12	2:12	More
5k	8:02	2:35	More
5 miles	13:07	2:37	More
10k	16:36	2:40	More
10 miles	26:58	2:42	More
Half	36:05	2:45	More
20 miles	55:26	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	26:54	2:41
20km	33:53	2:44
15 miles	41:21	2:45
20 miles	56:06	2:48
40km	1:10:38	2:51
25 miles	1:11:04	2:51
42km	1:14:23	2:51
50 miles	2:28:10	2:58
56 miles	2:47:05	2:59
100 miles	5:08:56	3:05
112 miles	5:48:22	3:07

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