Thu 13th May 2021 at 6:00pm by CloudrunnerO2

Run > General

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Time
44:52
Miles
5.53
Min/mi
8:07
Pacing
0%
WAVA
56.37
Stride(cm)
108
Cals
645
Cadence
183
BPM
139
%MHR
81.1
B/mi
1125
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/156bpm [1166b/mi] 125cal 7.05/8.62mph
2) 1m - 8:34(8:34/m) 135/153bpm [1156b/mi] 118cal 7.01/8.1mph
3) 1m - 8:21(8:21/m) 134/153bpm [1119b/mi] 109cal 7.19/8.41mph
4) 1m - 8:24(8:24/m) 144/156bpm [1209b/mi] 124cal 7.14/8.5mph
5) 1m - 7:25(7:25/m) 148/159bpm [1097b/mi] 113cal 8.09/9.33mph
6) 0.53m - 3:38(6:55/m) 147/150bpm [1017b/mi] 56cal 8.68/9.06mph

8:31 8:34 8:21 8:24 7:25 3:38

Pace

15%

10%

24%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	118 67-140	1096	178 126-186	9/0
0.50	4:19	2:00	8:00	141 138-146	1129	185 180-190	14/0
0.75	6:22	2:02	8:09	145 136-156	1181	186 172-194	12/10
1.00	8:30	2:08	8:34	141 131-153	1207	183 170-192	6/11
1.25	10:22	1:52	7:29	141 128-153	1056	186 176-188	9/9
1.50	13:46	3:23 +55	13:34	128 116-141	1736	181 166-188	4/13
1.75	15:53	2:07	8:29	140 132-148	1187	178 88-190	8/7
2.00	19:12	3:19 +1:13	13:17	129 103-140	1713	183 168-192	3/8
2.25	21:26	2:14	8:56	130 119-148	1161	180 170-188	21/3
2.50	23:26	2:00	7:58	145 137-150	1156	185 176-190	8/9
2.75	27:03	3:37 +1:37	14:28	121 96-152	1751	184 176-192	9/6
3.00	29:10	2:08	8:30	136 123-153	1156	185 178-192	0/15
3.25	31:10	1:59	7:57	148 144-151	1178	185 176-188	12/1
3.50	33:38	2:28 +16	9:53	146 137-156	1442	185 182-194	12/2
3.75	38:23	4:45 +2:25	19:00	137 115-154	2604	178 96-194	14/3
4.00	47:01	8:38 +6:49	34:32	146 129-155	5043	176 96-192	20/3
4.25	49:02	2:01	8:06	153 143-159	1238	188 180-194	22/1
4.50	50:41	1:38	6:33	154 152-156	1008	189 186-192	3/6
4.75	52:47	2:06	8:25	144 132-152	1211	184 170-206	0/28
5.00	54:28	1:41	6:45	142 130-147	959	187 182-192	0/21
5.25	56:21	1:53	7:31	148 145-150	1113	187 184-190	0/16
5.50	57:54	1:33	6:13	146 142-148	908	185 184-188	0/13
5.53	58:07	13	8:12	144 143-144	1181	182 182-182	0/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 87m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	14:54
24 2.9%	8:35
22 5.5%	19:37
21 9.7%	10:20
13 6.8%	11:15
13 4.4%	8:55
See your biggest climbs

Cadence

183 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	5.5	48:08	9:29
Walk	9.4	107	0	5:51	2:50:01
Still	0.3	-	-	11	-
Pause	6.4	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.71%	More
800m	3:17	6:36	56.52%	More
1km	4:09	6:41	58.37%	More
Mile	7:10	7:10	57.68%	More
5k	29:40	9:33	47.36%	More
5 miles	53:32	10:42	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:19	8:04	56.66
10km	50:46	8:10	56.15
10M	1:24:04	8:24	56.00
Half	1:51:56	8:33	55.20
20M	2:55:17	8:46	55.86
Mara	3:53:22	8:54	55.94

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