Thu 13th May 2021 at 7:00pm by Batmansdad

Run > Progressive

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Time
29:46
Miles
4.21
Min/mi
7:04
Pacing
84%
WAVA
67.67
Stride(cm)
134
Cals
398
Cadence
169
BPM
151
%MHR
88.3
B/mi
1067
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/154bpm [1167b/mi] 104cal
2) 1m - 7:12(7:12/m) 149/160bpm [1073b/mi] 95cal
3) 1m - 6:53(6:53/m) 156/165bpm [1075b/mi] 95cal
4) 1m - 6:11(6:11/m) 159/171bpm [984b/mi] 87cal
5) 0.21m - 1:13(5:47/m) 161/166bpm [931b/mi] 17cal

8:16 7:12 6:53 6:11 1:13

Pace

16%

10%

19%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	138 132-144	1015	163 94-172	6/9
0.25	2:06	1:11	9:24	137 132-140	1288	166 160-172	8/6
0.38	3:19	1:13	9:44	139 130-143	1352	166 162-172	12/0
0.50	4:30	1:11	9:30	137 128-144	1300	166 164-168	8/0
0.63	5:35	1:05	8:40	141 138-144	1222	164 162-166	8/1
0.75	6:26	51	6:48	144 142-146	979	167 164-168	5/1
0.88	7:26	1:00	8:00	147 143-152	1177	166 160-172	4/2
1.00	8:16	50	6:42	148 139-154	991	171 168-172	4/1
1.13	9:03	47	6:14	143 141-146	892	168 164-172	2/3
1.25	9:56	53	7:08	148 146-151	1056	167 164-170	2/5
1.38	10:46	49	6:35	150 145-157	987	167 162-170	2/2
1.50	11:38	52	6:56	154 145-160	1068	170 166-172	1/9
1.63	12:29	51	6:51	142 138-148	972	167 164-170	7/6
1.75	13:31	1:01	8:12	148 141-154	1213	168 164-170	2/4
1.88	14:24	53	7:08	155 146-159	1105	169 166-176	2/3
2.00	15:28	1:04	8:32	151 147-154	1288	173 168-178	2/5
2.13	16:25	57	7:37	155 149-161	1181	169 168-170	7/3
2.25	17:22	57	7:34	159 156-163	1203	169 166-170	6/0
2.38	18:08	46	6:12	160 155-165	992	171 168-176	5/1
2.50	19:00	52	6:56	157 154-160	1088	171 170-174	5/7
2.63	19:57	57	7:33	154 152-156	1161	168 166-170	5/6
2.75	20:48	51	6:48	154 150-157	1047	171 168-176	3/1
2.88	21:32	44	5:49	155 150-158	903	173 170-176	2/4
3.00	22:22	50	6:40	152 146-155	1014	169 162-172	2/4
3.13	23:10	48	6:25	156 151-159	1001	173 170-176	1/6
3.25	23:59	50	6:37	156 151-163	1032	172 170-176	2/3
3.38	24:48	49	6:33	158 155-163	1034	171 170-174	6/1
3.50	25:34	45	6:02	156 153-161	942	169 166-172	1/3
3.63	26:16	42	5:38	161 158-163	906	172 170-174	0/5
3.75	27:03	47	6:13	160 157-164	994	173 168-176	0/8
3.88	27:47	44	5:56	165 160-168	978	172 170-174	1/7
4.00	28:33	46	6:08	163 157-171	1000	175 172-180	2/3
4.13	29:16	43	5:48	160 156-165	927	176 170-184	1/8
4.21	29:47	31	5:56	162 158-166	961	180 172-186	5/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.0%	8:42
17 2.8%	7:57
See your biggest climbs

Cadence

169 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.2	29:45	7:04
Walk	0.1	94	0	2	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.32%	More
800m	2:55	5:53	66.91%	More
1km	3:38	5:52	69.96%	More
Mile	6:01	6:01	71.84%	More
5k	20:52	6:43	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:33	6:56	68.33
5M	35:44	7:09	67.13
10km	45:02	7:15	66.53
10M	1:14:40	7:28	66.34
Half	1:39:30	7:36	65.37
20M	2:36:01	7:48	66.06
Mara	3:27:54	7:56	66.10

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