Thu 13th May 2021 at 7:00pm by SPKoF
Run > General
-
Time
45:30
-
Miles
5.01
-
Min/mi
9:05
-
Pacing
84%
-
WAVA
51.52
-
Stride(cm)
107
-
Cals
630
-
Cadence
165
-
BPM
126
-
%MHR
73.4
-
B/mi
1141
-
Asc(m)
180
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 120/132bpm [1095b/mi] 128cal 6.58/6.95mph
2) 1m - 8:54(8:54/m) 127/135bpm [1130b/mi] 129cal 6.74/7.12mph
3) 1m - 9:10(9:10/m) 126/132bpm [1156b/mi] 126cal 6.54/6.85mph
4) 1m - 9:09(9:09/m) 130/138bpm [1188b/mi] 128cal 6.56/7.14mph
5) 1m - 9:08(9:08/m) 129/134bpm [1178b/mi] 119cal 6.57/7.16mph
6) 0.01m - 2(5:08/m) 129/129bpm [661b/mi] 11.7/7.28mph
9:07 8:54 9:10 9:09 9:08 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
105 53-124 |
991 |
165 160-170 |
5/1 |
0.50 |
4:39 |
2:17 |
9:10 |
119 113-128 |
1090 |
165 162-172 |
8/13 |
0.75 |
6:50 |
2:11 |
8:45 |
126 122-131 |
1102 |
166 164-170 |
7/10 |
1.00 |
9:07 |
2:17 |
9:09 |
127 121-132 |
1162 |
165 158-170 |
16/6 |
1.25 |
11:23 |
2:16 |
9:02 |
130 125-133 |
1174 |
167 160-174 |
13/22 |
1.50 |
13:32 |
2:09 |
8:37 |
128 125-132 |
1104 |
167 164-170 |
11/10 |
1.75 |
15:42 |
2:10 |
8:40 |
130 128-133 |
1126 |
168 164-172 |
11/14 |
2.00 |
18:46 |
3:04 +45
|
12:14 |
115 92-134 |
1407 |
160 118-168 |
20/10 |
2.25 |
21:01 |
2:15 |
9:01 |
125 121-130 |
1127 |
166 164-168 |
10/11 |
2.50 |
23:18 |
2:17 |
9:07 |
127 122-131 |
1157 |
166 164-168 |
12/11 |
2.75 |
25:43 |
2:25 |
9:40 |
127 124-132 |
1228 |
165 158-170 |
9/12 |
3.00 |
27:56 |
2:13 |
8:54 |
128 126-130 |
1139 |
165 162-168 |
11/13 |
3.25 |
30:14 |
2:18 |
9:13 |
128 122-135 |
1179 |
166 162-170 |
13/4 |
3.50 |
32:30 |
2:16 |
9:05 |
132 127-138 |
1198 |
167 160-178 |
15/20 |
3.75 |
34:45 |
2:14 |
8:58 |
131 127-135 |
1174 |
167 164-170 |
21/22 |
4.00 |
37:05 |
2:20 |
9:19 |
128 126-130 |
1192 |
165 162-168 |
13/16 |
4.25 |
39:24 |
2:19 |
9:18 |
129 127-131 |
1199 |
166 162-170 |
11/12 |
4.50 |
41:42 |
2:18 |
9:11 |
130 128-134 |
1194 |
165 162-170 |
27/12 |
4.75 |
43:57 |
2:15 |
9:00 |
129 124-132 |
1161 |
166 162-170 |
9/13 |
5.00 |
46:12 |
2:15 |
9:02 |
130 128-132 |
1173 |
166 164-170 |
9/10 |
5.01 |
46:15 |
3 |
7:30 |
129 129-129 |
968 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.13% |
More |
800m |
4:17 |
8:37 |
44.43% |
More |
1km |
5:25 |
8:43 |
45.81% |
More |
Mile |
8:50 |
8:50 |
47.83% |
More |
5k |
28:25 |
9:09 |
50.61% |
More |
5 miles |
46:12 |
9:14 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.23 |
5km |
27:25 |
8:49 |
52.45 |
5M |
45:24 |
9:05 |
51.55 |
10km |
57:10 |
9:12 |
51.11 |
10M |
1:34:40 |
9:28 |
51.00 |
Half |
2:06:02 |
9:37 |
50.28 |
20M |
3:17:22 |
9:52 |
50.88 |
Mara |
4:22:46 |
10:02 |
50.96 |
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