Thu 13th May 2021 at 7:00pm by SPKoF

Run > General

  • Time
    45:30
  • Miles
    5.01
  • Min/mi
    9:05
  • Pacing
    84%
  • WAVA
    51.52
  • Stride(cm)
    107
  • Cals
    630
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1141
  • Asc(m)
    180
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/132bpm [1095b/mi] 128cal 6.58/6.95mph
2) 1m - 8:54(8:54/m) 127/135bpm [1130b/mi] 129cal 6.74/7.12mph
3) 1m - 9:10(9:10/m) 126/132bpm [1156b/mi] 126cal 6.54/6.85mph
4) 1m - 9:09(9:09/m) 130/138bpm [1188b/mi] 128cal 6.56/7.14mph
5) 1m - 9:08(9:08/m) 129/134bpm [1178b/mi] 119cal 6.57/7.16mph
6) 0.01m - 2(5:08/m) 129/129bpm [661b/mi] 11.7/7.28mph
9:07 8:54 9:10 9:09 9:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 105 53-124 991 165 160-170 5/1
0.50 4:39 2:17 9:10 119 113-128 1090 165 162-172 8/13
0.75 6:50 2:11 8:45 126 122-131 1102 166 164-170 7/10
1.00 9:07 2:17 9:09 127 121-132 1162 165 158-170 16/6
1.25 11:23 2:16 9:02 130 125-133 1174 167 160-174 13/22
1.50 13:32 2:09 8:37 128 125-132 1104 167 164-170 11/10
1.75 15:42 2:10 8:40 130 128-133 1126 168 164-172 11/14
2.00 18:46 3:04 +45 12:14 115 92-134 1407 160 118-168 20/10
2.25 21:01 2:15 9:01 125 121-130 1127 166 164-168 10/11
2.50 23:18 2:17 9:07 127 122-131 1157 166 164-168 12/11
2.75 25:43 2:25 9:40 127 124-132 1228 165 158-170 9/12
3.00 27:56 2:13 8:54 128 126-130 1139 165 162-168 11/13
3.25 30:14 2:18 9:13 128 122-135 1179 166 162-170 13/4
3.50 32:30 2:16 9:05 132 127-138 1198 167 160-178 15/20
3.75 34:45 2:14 8:58 131 127-135 1174 167 164-170 21/22
4.00 37:05 2:20 9:19 128 126-130 1192 165 162-168 13/16
4.25 39:24 2:19 9:18 129 127-131 1199 166 162-170 11/12
4.50 41:42 2:18 9:11 130 128-134 1194 165 162-170 27/12
4.75 43:57 2:15 9:00 129 124-132 1161 166 162-170 9/13
5.00 46:12 2:15 9:02 130 128-132 1173 166 164-170 9/10
5.01 46:15 3 7:30 129 129-129 968 166 166-166 0/0

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 180m, Range 26m, Flat prediction 45:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.6% 9:02
See your biggest climbs

Cadence

165 (178 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.13% More
800m 4:17 8:37 44.43% More
1km 5:25 8:43 45.81% More
Mile 8:50 8:50 47.83% More
5k 28:25 9:09 50.61% More
5 miles 46:12 9:14 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.23
5km 27:25 8:49 52.45
5M 45:24 9:05 51.55
10km 57:10 9:12 51.11
10M 1:34:40 9:28 51.00
Half 2:06:02 9:37 50.28
20M 3:17:22 9:52 50.88
Mara 4:22:46 10:02 50.96
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