Thu 13th May 2021 at 6:00pm by Mac_Sykes
Run > General
-
Time
47:23
-
Miles
4.98
-
Min/mi
9:31
-
Pacing
52%
-
WAVA
48.44
-
Cals
323
-
BPM
127
-
%MHR
74
-
B/mi
1205
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 98cal 10.07/14.16kmph
2) 1km - 5:14(5:14/km) 76/78bpm [398b/km] 73cal 11.47/13.39kmph
3) 1km - 8:09(8:09/km) 93/100bpm [758b/km] 64cal 7.37/20.96kmph
4) 1km - 5:14(5:14/km) 135/146bpm [706b/km] 5cal 11.47/16.75kmph
5) 1km - 5:08(5:08/km) 146/151bpm [750b/km] 20cal 11.67/20.89kmph
6) 1km - 5:33(5:33/km) 145/150bpm [804b/km] 36cal 10.82/12.81kmph
7) 1km - 6:08(6:08/km) 141/157bpm [865b/km] 5cal 9.78/12.5kmph
8) 1km - 5:55(5:55/km) 129/156bpm [762b/km] 22cal 10.15/13.2kmph
9) 0.02km - 6(5:56/km) 95/95bpm [564b/km] 10.11/10.93kmph
5:57 5:14 8:09 5:14 5:08 5:33 6:08 5:55 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
10/8 |
0.50 |
4:57 |
2:34 |
10:17 |
0/32 |
0.75 |
7:00 |
2:03 |
8:12 |
0/24 |
1.00 |
9:05 |
2:05 |
8:21 |
0/14 |
1.25 |
11:14 |
2:09 |
8:37 |
1/5 |
1.50 |
13:32 |
2:18 |
9:12 |
0/6 |
1.75 |
15:39 |
2:07 |
8:29 |
3/6 |
2.00 |
20:32 |
4:53 |
19:31 |
10/5 |
2.25 |
22:39 |
2:07 |
8:28 |
3/2 |
2.50 |
24:41 |
2:02 |
8:09 |
3/2 |
2.75 |
26:45 |
2:03 |
8:13 |
1/3 |
3.00 |
28:51 |
2:07 |
8:27 |
3/0 |
3.25 |
30:54 |
2:03 |
8:11 |
2/5 |
3.50 |
33:01 |
2:07 |
8:29 |
10/4 |
3.75 |
35:25 |
2:24 |
9:35 |
0/8 |
4.00 |
38:10 |
2:45 |
10:59 |
5/1 |
4.25 |
40:27 |
2:18 |
9:10 |
11/0 |
4.50 |
43:06 |
2:39 |
10:36 |
18/3 |
4.75 |
45:19 |
2:13 |
8:50 |
3/2 |
4.98 |
47:22 |
2:03 |
8:57 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.44% |
More |
800m |
3:58 |
7:59 |
47.19% |
More |
1km |
5:02 |
8:06 |
48.53% |
More |
Mile |
8:10 |
8:10 |
50.97% |
More |
5k |
27:57 |
9:00 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.21 |
5km |
28:44 |
9:15 |
49.27 |
5M |
47:35 |
9:31 |
48.39 |
10km |
59:55 |
9:39 |
47.97 |
10M |
1:39:13 |
9:55 |
47.85 |
Half |
2:12:05 |
10:05 |
47.17 |
20M |
3:26:51 |
10:21 |
47.73 |
Mara |
4:35:24 |
10:31 |
47.80 |
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