Thu 13th May 2021 at 6:00pm by BrianK

Swim > General

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Time
34:10
Miles
0.75
per 100m
2:51
Cals
253
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 34:10(45:49/m) 253cal 25/rpm 1.53/4.78mph

34:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:37	3:37	58:18	50 44-56
0.12	6:42	3:05	49:38	50 38-60
0.19	10:10	3:28	55:43	56 46-66
0.25	12:31	2:20	37:41	54 48-58
0.31	14:10	1:39	26:37	46 30-58
0.37	16:47	2:37	42:14	54 44-58
0.43	19:12	2:25	38:54	55 50-60
0.50	21:54	2:42	43:28	55 50-60
0.56	24:46	2:51	45:57	47 38-60
0.62	26:34	1:48	29:01	50 36-62
0.68	28:25	1:51	29:48	52 40-60
0.75	30:16	1:51	29:53	54 42-60
0.81	32:10	1:53	30:21	60 60-60
0.87	33:56	1:47	28:37	41 32-56

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:11	More
800m	17:04	34:20	More
1km	21:02	33:51	More

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	20:14	43:25
1km	27:46	44:41
1500m	43:25	46:35
1 mile	46:54	46:54
1.9km	56:19	47:42
3km	1:33:09	49:58
3.8km	2:00:52	51:11
5km	2:43:32	52:38
10km	5:50:56	56:29

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