Thu 13th May 2021 at 6:00pm by Alun

Run > Warm Down

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Time
11:41
Miles
1.44
Min/mi
8:07
Pacing
97%
WAVA
57.48
Stride(cm)
134
Cals
134
Cadence
148
BPM
122
%MHR
70.3
B/mi
993
Hillscore
2
Surface
Track

Notes & Comments

Post session warm down.

Split Summary
===
1) 0.62m - 4:58(8:00/m) 121/129bpm [968b/mi] 57cal
2) 0.62m - 5:06(8:12/m) 124/129bpm [1017b/mi] 59cal
3) 0.2m - 1:37(8:17/m) 123/126bpm [1018b/mi] 18cal

4:58 5:06 1:37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	103 93-113	880	147 144-150	0/0
0.13	1:03	31	8:10	118 114-119	964	149 148-150	0/0
0.19	1:33	30	7:59	121 120-121	967	148 148-148	2/0
0.25	2:02	30	7:57	122 120-124	970	150 148-152	4/0
0.31	2:32	30	7:57	125 123-126	994	149 148-152	1/1
0.38	3:02	30	7:59	124 123-125	991	150 148-152	0/2
0.44	3:31	29	7:41	126 125-127	968	149 148-150	4/0
0.50	4:02	31	8:08	128 127-129	1042	148 146-150	2/0
0.56	4:31	29	7:49	126 125-127	985	147 146-148	4/0
0.63	5:01	31	8:09	126 125-127	1027	148 146-150	0/6
0.69	5:31	29	7:52	126 125-126	991	148 146-150	0/2
0.75	6:00	29	7:39	126 125-127	965	149 148-150	6/0
0.81	6:30	30	8:00	128 126-129	1025	148 146-150	0/2
0.88	7:01	32	8:25	124 123-126	1044	147 144-148	0/2
0.94	7:34	33	8:42	123 122-124	1070	146 144-150	0/3
1.00	8:05	31	8:22	123 122-124	1030	148 146-150	5/2
1.06	8:36	31	8:11	123 122-125	1007	148 146-150	2/0
1.13	9:06	30	8:08	123 123-124	1000	147 146-148	0/4
1.19	9:38	31	8:23	122 122-123	1023	147 144-150	2/2
1.25	10:09	31	8:11	122 121-122	998	146 146-148	1/0
1.31	10:41	32	8:32	124 122-126	1059	148 146-150	1/0
1.38	11:11	31	8:11	123 121-124	1006	145 144-146	0/1
1.44	11:42	31	8:26	122 121-122	1030	146 146-146	0/2

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:10
10 3.7%	7:59
See your biggest climbs

Cadence

148 (152 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	148	0.9	7:02	8:00
Walk	39.9	145	0.6	4:40	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.76%	More
800m	3:56	7:54	51.46%	More
1km	4:55	7:54	53.60%	More
Mile	8:03	8:03	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:33	8:33	57.30
5M	44:09	8:50	56.22
10km	55:40	8:58	55.72
10M	1:32:32	9:15	55.46
Half	2:03:28	9:25	54.60
20M	3:14:00	9:42	55.07
Mara	4:18:50	9:53	55.04

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