Thu 13th May 2021 at 6:00pm by WindchillQueen

Bike > General

0 👍

Time
1:28:46
Miles
13.84
Mph
9.4
FBI
49.32
Cals
287
BPM
95
%MHR
55.1
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:50(3:34/km) 99/113bpm [353b/km] 77cal 16.82/0kmph
2) 5km - 12:49(2:34/km) 95/115bpm [243b/km] 41cal 23.42/0kmph
3) 5km - 21:08(4:14/km) 89/104bpm [376b/km] 55cal 14.19/0kmph
4) 5km - 17:15(3:27/km) 104/139bpm [359b/km] 67cal 17.39/0kmph
5) 2.28km - 19:43(8:40/km) 90/118bpm [779b/km] 47cal 6.93/0kmph

17:50 12:49 21:08 17:15 19:43

Pin Map

0mi in 0

Pace

36%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:29	5:29	5.47	86 63-112	943
1.00	7:19	1:50	16.42	108 103-113	395
1.50	9:20	2:01	14.84	105 101-109	424
2.00	12:28	3:08	9.58	106 84-113	664
2.50	14:50	2:22	12.69	98 82-108	464
3.00	17:21	2:31	11.91	105 102-107	529
3.50	19:44	2:23	12.57	108 101-115	516
4.00	22:01	2:17	13.16	91 77-102	415
4.50	23:33	1:32	19.52	95 83-104	292
5.00	25:22	1:49	16.57	97 87-102	351
5.50	27:26	2:05	14.45	99 85-104	411
6.00	29:38	2:11	13.72	84 75-90	367
6.50	31:58	2:20	12.83	87 80-92	407
7.00	38:01	6:03	4.96	81 59-94	980
7.50	42:05	4:04	7.39	90 61-101	731
8.00	44:58	2:54	10.37	90 77-100	521
8.50	47:34	2:35	11.58	92 87-98	477
9.00	50:06	2:32	11.84	94 88-98	476
9.50	52:38	2:33	11.79	97 90-104	494
10.00	55:09	2:30	11.98	96 94-102	481
10.50	57:53	2:44	10.94	100 94-106	548
11.00	1:00:32	2:39	11.30	111 100-139	589
11.50	1:02:19	1:47	16.82	111 106-117	396
12.00	1:04:44	2:24	12.46	108 102-110	520
12.50	1:13:54	9:10	3.27	95 69-108	1742
13.00	1:23:06	9:12	3.26	87 54-118	1601
13.50	1:25:34	2:28	12.13	97 91-105	480
13.84	1:28:45	3:11	6.47	95 86-104	882

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:02	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	12:30	4:01	More
5 miles	21:50	4:22	More
10k	27:21	4:24	More
10 miles	51:59	5:12	More
Half	1:20:21	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:54	6:17
20km	1:19:12	6:22
15 miles	1:36:40	6:27
20 miles	2:11:08	6:33
40km	2:45:07	6:39
25 miles	2:46:08	6:39
42km	2:53:53	6:40
50 miles	5:46:23	6:56
56 miles	6:30:36	6:59
100 miles	12:02:11	7:13
112 miles	13:34:22	7:16

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