Thu 13th May 2021 at 6:00pm by hels99

Run > Treadmill

  • Time
    30:05
  • Miles
    3.61
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    67.62
  • Stride(cm)
    113
  • Cals
    299
  • Cadence
    172
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 113/129bpm [1034b/mi] 43cal 6.56/7.18mph
2) 0.62m - 5:13(8:24/m) 130/135bpm [1091b/mi] 50cal 7.15/7.28mph
3) 0.62m - 5:06(8:13/m) 135/140bpm [1109b/mi] 52cal 7.31/7.56mph
4) 0.62m - 4:56(7:56/m) 141/145bpm [1119b/mi] 53cal 7.56/7.81mph
5) 0.62m - 4:55(7:54/m) 147/152bpm [1161b/mi] 55cal 7.59/8.16mph
6) 0.5m - 4:15(8:28/m) 144/148bpm [1219b/mi] 46cal 7.09/7.58mph
5:41 5:13 5:06 4:56 4:55 4:15

Pace

5% 16% 55% 17% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 91 59-116 994 165 158-168
0.25 2:30 1:08 9:02 114 113-116 1031 168 168-170
0.38 3:34 1:05 8:37 118 113-124 1016 169 168-170
0.50 4:38 1:04 8:28 124 122-128 1051 170 168-172
0.63 5:42 1:05 8:37 123 122-124 1059 170 168-172
0.75 6:47 1:04 8:34 128 123-133 1097 171 168-172
0.88 7:50 1:03 8:22 130 129-132 1088 172 172-174
1.00 8:52 1:02 8:17 129 127-132 1068 172 172-174
1.13 9:54 1:02 8:18 131 130-132 1087 172 170-174
1.25 10:56 1:03 8:21 131 129-133 1093 172 170-172
1.38 12:00 1:03 8:26 132 130-135 1113 171 170-172
1.50 13:01 1:02 8:14 135 132-137 1112 172 172-172
1.63 14:03 1:01 8:09 136 133-138 1108 173 172-176
1.75 15:03 1:01 8:06 137 136-138 1111 173 172-174
1.88 16:04 1:01 8:07 137 135-139 1111 173 172-174
2.00 17:05 1:00 8:03 138 137-138 1112 173 172-174
2.13 18:06 1:01 8:10 140 135-143 1143 172 168-174
2.25 19:04 59 7:48 142 141-144 1108 173 172-174
2.38 20:03 59 7:48 143 141-144 1116 174 174-176
2.50 21:02 59 7:51 143 141-145 1122 173 172-174
2.63 22:00 58 7:47 145 144-146 1130 174 174-176
2.75 23:00 1:00 7:57 146 144-148 1161 174 172-176
2.88 23:57 57 7:39 148 147-149 1133 175 174-176
3.00 24:55 57 7:38 148 147-150 1131 176 174-176
3.13 25:59 1:04 8:32 147 144-152 1253 173 166-176
3.25 27:00 1:01 8:12 145 144-146 1188 174 174-176
3.38 28:03 1:03 8:23 143 138-145 1198 171 164-176
3.50 29:08 1:05 8:43 145 142-148 1265 171 164-174
3.61 30:05 57 8:42 141 139-143 1228 169 166-172

Heart

133/152max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 54.07% More
800m 3:50 7:43 58.88% More
1km 4:49 7:45 61.09% More
Mile 7:49 7:49 63.86% More
5k 25:22 8:10 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 64.66
5km 25:40 8:16 67.92
5M 42:29 8:30 67.07
10km 53:30 8:37 66.72
10M 1:28:35 8:52 66.50
Half 1:57:57 9:00 65.29
20M 3:04:42 9:14 65.75
Mara 4:05:54 9:23 65.49
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