Thu 13th May 2021 at 6:00pm by hels99
Run > Treadmill
-
Time
30:05
-
Miles
3.61
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
67.62
-
Stride(cm)
113
-
Cals
299
-
Cadence
172
-
BPM
133
-
%MHR
73.8
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 113/129bpm [1034b/mi] 43cal 6.56/7.18mph
2) 0.62m - 5:13(8:24/m) 130/135bpm [1091b/mi] 50cal 7.15/7.28mph
3) 0.62m - 5:06(8:13/m) 135/140bpm [1109b/mi] 52cal 7.31/7.56mph
4) 0.62m - 4:56(7:56/m) 141/145bpm [1119b/mi] 53cal 7.56/7.81mph
5) 0.62m - 4:55(7:54/m) 147/152bpm [1161b/mi] 55cal 7.59/8.16mph
6) 0.5m - 4:15(8:28/m) 144/148bpm [1219b/mi] 46cal 7.09/7.58mph
5:41 5:13 5:06 4:56 4:55 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
91 59-116 |
994 |
165 158-168 |
0.25 |
2:30 |
1:08 |
9:02 |
114 113-116 |
1031 |
168 168-170 |
0.38 |
3:34 |
1:05 |
8:37 |
118 113-124 |
1016 |
169 168-170 |
0.50 |
4:38 |
1:04 |
8:28 |
124 122-128 |
1051 |
170 168-172 |
0.63 |
5:42 |
1:05 |
8:37 |
123 122-124 |
1059 |
170 168-172 |
0.75 |
6:47 |
1:04 |
8:34 |
128 123-133 |
1097 |
171 168-172 |
0.88 |
7:50 |
1:03 |
8:22 |
130 129-132 |
1088 |
172 172-174 |
1.00 |
8:52 |
1:02 |
8:17 |
129 127-132 |
1068 |
172 172-174 |
1.13 |
9:54 |
1:02 |
8:18 |
131 130-132 |
1087 |
172 170-174 |
1.25 |
10:56 |
1:03 |
8:21 |
131 129-133 |
1093 |
172 170-172 |
1.38 |
12:00 |
1:03 |
8:26 |
132 130-135 |
1113 |
171 170-172 |
1.50 |
13:01 |
1:02 |
8:14 |
135 132-137 |
1112 |
172 172-172 |
1.63 |
14:03 |
1:01 |
8:09 |
136 133-138 |
1108 |
173 172-176 |
1.75 |
15:03 |
1:01 |
8:06 |
137 136-138 |
1111 |
173 172-174 |
1.88 |
16:04 |
1:01 |
8:07 |
137 135-139 |
1111 |
173 172-174 |
2.00 |
17:05 |
1:00 |
8:03 |
138 137-138 |
1112 |
173 172-174 |
2.13 |
18:06 |
1:01 |
8:10 |
140 135-143 |
1143 |
172 168-174 |
2.25 |
19:04 |
59 |
7:48 |
142 141-144 |
1108 |
173 172-174 |
2.38 |
20:03 |
59 |
7:48 |
143 141-144 |
1116 |
174 174-176 |
2.50 |
21:02 |
59 |
7:51 |
143 141-145 |
1122 |
173 172-174 |
2.63 |
22:00 |
58 |
7:47 |
145 144-146 |
1130 |
174 174-176 |
2.75 |
23:00 |
1:00 |
7:57 |
146 144-148 |
1161 |
174 172-176 |
2.88 |
23:57 |
57 |
7:39 |
148 147-149 |
1133 |
175 174-176 |
3.00 |
24:55 |
57 |
7:38 |
148 147-150 |
1131 |
176 174-176 |
3.13 |
25:59 |
1:04 |
8:32 |
147 144-152 |
1253 |
173 166-176 |
3.25 |
27:00 |
1:01 |
8:12 |
145 144-146 |
1188 |
174 174-176 |
3.38 |
28:03 |
1:03 |
8:23 |
143 138-145 |
1198 |
171 164-176 |
3.50 |
29:08 |
1:05 |
8:43 |
145 142-148 |
1265 |
171 164-174 |
3.61 |
30:05 |
57 |
8:42 |
141 139-143 |
1228 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
54.07% |
More |
800m |
3:50 |
7:43 |
58.88% |
More |
1km |
4:49 |
7:45 |
61.09% |
More |
Mile |
7:49 |
7:49 |
63.86% |
More |
5k |
25:22 |
8:10 |
68.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
64.66 |
5km |
25:40 |
8:16 |
67.92 |
5M |
42:29 |
8:30 |
67.07 |
10km |
53:30 |
8:37 |
66.72 |
10M |
1:28:35 |
8:52 |
66.50 |
Half |
1:57:57 |
9:00 |
65.29 |
20M |
3:04:42 |
9:14 |
65.75 |
Mara |
4:05:54 |
9:23 |
65.49 |
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