Thu 13th May 2021 at 5:00pm by NJ

Run > General

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Time
1:25:34
Miles
10.26
Min/mi
8:20
Pacing
92%
WAVA
55.15
Stride(cm)
114
Cals
1065
Cadence
169
BPM
158
%MHR
92.5
B/mi
1320
Asc(m)
317
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 155/173bpm [1246b/mi] 98cal 7.46/8.04mph
2) 1m - 7:59(7:59/m) 156/177bpm [1247b/mi] 100cal 7.51/7.66mph
3) 1m - 8:14(8:14/m) 151/160bpm [1244b/mi] 98cal 7.28/7.39mph
4) 1m - 8:16(8:16/m) 154/161bpm [1274b/mi] 100cal 7.26/7.51mph
5) 1m - 8:19(8:19/m) 156/169bpm [1297b/mi] 102cal 7.22/7.89mph
6) 1m - 8:34(8:34/m) 161/173bpm [1378b/mi] 109cal 7.01/7.66mph
7) 1m - 8:18(8:18/m) 161/172bpm [1335b/mi] 105cal 7.23/7.7mph
8) 1m - 8:18(8:18/m) 165/174bpm [1368b/mi] 108cal 7.23/7.7mph
9) 1m - 8:19(8:19/m) 164/174bpm [1363b/mi] 107cal 7.22/7.53mph
10) 1m - 8:37(8:37/m) 165/169bpm [1420b/mi] 111cal 6.97/7.35mph
11) 0.26m - 2:38(10:06/m) 154/173bpm [1555b/mi] 27cal 5.94/7.14mph

8:02 7:59 8:14 8:16 8:19 8:34 8:18 8:18 8:19 8:37 2:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	145 103-173	1192	168 162-172	12/12
1.00	8:02	3:55	7:51	165 161-171	1295	171 164-172	13/32
1.50	12:00	3:58	7:56	164 145-177	1301	170 164-172	15/37
2.00	16:02	4:02	8:04	148 143-151	1194	170 168-172	14/23
2.50	20:10	4:07	8:15	150 140-160	1237	169 162-172	19/14
3.00	24:16	4:07	8:13	152 145-158	1250	170 168-170	20/14
3.50	28:26	4:10	8:19	153 147-161	1273	169 164-170	21/27
4.00	32:32	4:06	8:11	154 148-158	1261	169 164-170	20/15
4.50	36:42	4:11	8:22	156 145-169	1304	168 158-170	16/22
5.00	40:51	4:09	8:17	157 152-168	1301	167 162-172	27/25
5.50	45:04	4:13	8:26	159 151-165	1342	168 158-172	36/20
6.00	49:24	4:20	8:40	164 150-173	1420	167 122-172	31/22
6.50	53:34	4:10	8:20	159 151-170	1324	168 160-172	12/24
7.00	57:43	4:09	8:17	164 155-172	1359	170 166-172	26/17
7.50	1:01:50	4:08	8:16	169 165-173	1397	170 166-170	25/21
8.00	1:06:00	4:09	8:19	161 148-174	1338	170 166-172	15/15
8.50	1:10:14	4:14	8:29	163 160-170	1382	169 162-170	20/15
9.00	1:14:19	4:05	8:10	164 156-172	1338	170 170-170	21/22
9.50	1:18:38	4:19	8:38	164 160-168	1417	167 122-170	27/16
10.00	1:22:57	4:19	8:37	165 162-169	1423	168 162-170	32/19
10.26	1:25:33	2:36	10:02	153 131-173	1536	160 108-170	7/8

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 76m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	8:35
16 4.6%	8:24
15 4.5%	8:22
14 12.7%	8:45
14 5.2%	8:18
13 5.3%	8:19
See your biggest climbs

Cadence

169 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	10.2	1:24:34	8:16
Walk	1.1	119	0	58	26:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.80%	More
800m	3:54	7:50	46.34%	More
1km	4:52	7:50	48.45%	More
Mile	7:53	7:53	51.23%	More
5k	25:06	8:05	54.71%	More
5 miles	40:50	8:10	54.63%	More
10k	51:05	8:13	54.47%	More
10 miles	1:22:57	8:18	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:07	7:46	56.95
5M	39:56	7:59	55.87
10km	50:17	8:06	55.35
10M	1:23:16	8:20	55.17
Half	1:50:52	8:28	54.37
20M	2:53:37	8:41	55.01
Mara	3:51:09	8:49	55.10

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