Thu 13th May 2021 at 6:00pm by meagling

Run > General

Follow User
0 👍

Time
43:32
Miles
3.73
Min/mi
11:40
Pacing
91%
WAVA
35.78
Stride(cm)
91
Cals
445
Cadence
152
BPM
130
%MHR
75.8
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 127/140bpm [909b/km] 74cal
2) 1km - 7:13(7:13/km) 131/139bpm [946b/km] 75cal
3) 1km - 7:01(7:01/km) 132/138bpm [926b/km] 77cal
4) 1km - 7:13(7:13/km) 132/138bpm [954b/km] 74cal
5) 1km - 7:34(7:34/km) 130/138bpm [985b/km] 72cal
6) 1km - 7:17(7:17/km) 131/147bpm [954b/km] 73cal
7) 0.01km - 4(13:44/km) 104/131bpm [1428b/km]

7:09 7:13 7:01 7:13 7:34 7:17 4

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	112 76-132	1335	147 76-170	2/2
0.25	2:53	1:24	11:09	120 107-131	1338	148 116-164	2/4
0.38	4:22	1:29	11:50	133 131-135	1575	153 148-156	5/4
0.50	5:46	1:24	11:11	130 127-133	1454	155 152-156	3/3
0.63	7:12	1:26	11:29	134 130-140	1539	155 146-158	2/1
0.75	8:39	1:27	11:36	134 129-139	1555	156 150-158	2/1
0.88	10:09	1:31	12:04	131 127-139	1581	143 102-156	3/1
1.00	11:35	1:26	11:27	130 126-134	1489	157 154-160	0/2
1.13	12:58	1:23	11:05	131 129-133	1452	157 154-158	1/3
1.25	14:25	1:27	11:36	129 126-133	1495	155 148-156	2/2
1.38	15:52	1:26	11:32	132 129-133	1522	155 150-156	2/1
1.50	17:16	1:24	11:15	132 130-135	1484	158 154-162	2/2
1.63	18:41	1:25	11:17	133 129-136	1500	156 150-162	1/2
1.75	20:03	1:22	10:54	132 128-137	1439	152 116-158	2/3
1.88	21:30	1:27	11:39	133 130-135	1548	155 152-156	3/2
2.00	22:56	1:26	11:27	133 131-137	1522	153 152-156	1/2
2.13	24:27	1:32	12:14	132 127-137	1614	146 114-160	1/1
2.25	25:51	1:24	11:08	131 126-138	1459	159 152-176	1/2
2.38	27:19	1:28	11:45	132 122-138	1550	141 102-162	1/2
2.50	28:43	1:23	11:08	132 130-134	1469	158 152-160	2/1
2.63	30:11	1:29	11:49	131 127-135	1547	157 152-162	1/2
2.75	31:49	1:37	13:00	127 115-138	1650	139 110-158	2/1
2.88	33:13	1:25	11:19	128 120-134	1448	156 154-158	2/2
3.00	34:43	1:30	11:59	132 130-136	1582	155 150-158	2/1
3.13	36:23	1:40	13:18	132 127-135	1756	155 152-156	1/3
3.25	37:47	1:24	11:09	129 125-132	1438	157 156-160	1/1
3.38	39:12	1:26	11:25	129 127-132	1472	159 156-162	6/4
3.50	40:46	1:33	12:27	126 120-131	1569	158 122-166	3/2
3.63	42:10	1:24	11:13	136 132-139	1525	156 104-168	2/2
3.73	46:02	3:52 +2:30	36:22	130 78-147	4727	145 98-194	2/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	3.6	40:41	12:02
Walk	5.6	114	0.1	2:42	19:13
Still	0.3	-	-	8	-
Pause	5.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	26.57%	More
800m	5:33	11:10	30.37%	More
1km	6:58	11:13	31.60%	More
Mile	11:16	11:16	33.56%	More
5k	35:59	11:35	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	35.09
5km	35:52	11:33	35.83
5M	59:23	11:53	35.48
10km	1:14:47	12:02	35.30
10M	2:03:50	12:23	35.33
Half	2:44:52	12:35	34.89
20M	4:18:10	12:55	35.31
Mara	5:43:43	13:07	35.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry