Wed 12th May 2021 at 6:00pm by Jason Beeton

Run > General

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Time
20:30
Miles
3.11
Min/mi
6:35
Pacing
94%
WAVA
64.25
Stride(cm)
130
Cals
331
Cadence
188
BPM
159
%MHR
93
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 155/177bpm [978b/mi] 100cal 9.51/0mph
2) 1m - 6:35(6:35/m) 157/169bpm [1034b/mi] 105cal 9.11/0mph
3) 1m - 6:53(6:53/m) 162/171bpm [1115b/mi] 113cal 8.72/0mph
4) 0.11m - 44(6:34/m) 180/192bpm [1182b/mi] 13cal 9.14/0mph

6:18 6:35 6:53 44

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:01	149 142-153	896	192 166-198
0.25	1:33	48	6:22	154 140-162	981	186 184-190
0.38	2:20	47	6:16	155 153-159	972	189 186-192
0.50	3:08	48	6:22	168 152-177	1071	189 186-192
0.63	3:54	47	6:13	159 156-164	989	189 188-190
0.75	4:46	51	6:50	152 147-165	1039	191 190-192
0.88	5:32	47	6:14	151 149-154	941	192 188-194
1.00	6:19	46	6:12	155 152-157	961	191 190-192
1.13	7:07	48	6:26	153 151-156	984	190 186-196
1.25	7:55	48	6:24	155 152-157	991	189 186-192
1.38	8:43	48	6:24	156 154-160	999	189 186-192
1.50	9:32	49	6:34	158 155-160	1039	190 186-192
1.63	10:20	48	6:23	155 151-158	989	191 186-194
1.75	11:15	54	7:16	159 154-164	1155	185 180-190
1.88	12:05	50	6:43	158 154-159	1062	184 176-188
2.00	12:54	49	6:30	163 155-169	1059	186 180-190
2.13	13:46	52	6:53	166 161-171	1144	187 184-190
2.25	14:37	51	6:50	159 157-161	1086	188 184-190
2.38	15:28	51	6:49	160 158-162	1091	187 184-190
2.50	16:20	52	6:57	160 156-162	1113	187 184-190
2.63	17:13	52	7:00	161 158-164	1126	184 182-186
2.75	18:07	54	7:13	163 159-167	1175	183 180-186
2.88	18:59	52	6:58	162 159-165	1130	184 182-186
3.00	19:47	48	6:23	165 162-168	1053	187 182-192
3.11	20:29	42	6:32	181 167-192	1184	189 186-192

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:29	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.89%	More
800m	3:06	6:14	55.06%	More
1km	3:52	6:14	57.75%	More
Mile	6:18	6:18	61.41%	More
5k	20:29	6:35	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:29	6:36	64.17
5M	33:55	6:47	63.07
10km	42:42	6:52	62.65
10M	1:10:42	7:04	62.53
Half	1:34:08	7:11	61.66
20M	2:27:24	7:22	62.40
Mara	3:16:15	7:29	62.50

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