Thu 13th May 2021 at 6:00pm by Dusty

Run > General

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Time
5:01
Miles
0.67
Min/mi
7:29
WAVA
59.72
Stride(cm)
113
Cals
69
Cadence
190
BPM
148
%MHR
84.4
B/mi
1106
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:01(7:29/m) 148/161bpm [1107b/mi] 69cal 8.02/9.37mph

5:01

Pin Map

0mi in 0

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	120 113-137	830	191 186-194	10/7
0.13	54	28	7:27	145 137-150	1081	195 194-196	3/0
0.19	1:22	28	7:25	146 143-147	1083	193 190-194	3/0
0.25	1:50	28	7:26	146 144-148	1085	190 188-194	3/1
0.31	2:18	29	7:42	147 145-149	1132	189 186-190	3/0
0.38	2:49	31	8:13	150 145-152	1233	188 186-188	2/0
0.44	3:20	30	8:08	150 148-153	1220	187 186-188	3/0
0.50	3:49	29	7:45	152 150-155	1178	188 186-188	3/1
0.56	4:16	28	7:20	154 150-158	1130	187 186-188	2/1
0.63	4:43	27	7:09	157 155-159	1122	189 188-190	1/0
0.67	5:02	19	6:48	159 157-161	1080	193 190-194	1/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 4:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:33
See your biggest climbs

Cadence

190 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	5:02	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.99%	More
800m	3:46	7:35	55.82%	More
1km	4:40	7:31	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	27:04	8:43	58.64
5M	45:39	9:08	56.83
10km	57:58	9:20	55.98
10M	1:37:46	9:47	54.97
Half	2:11:32	10:02	53.70
20M	3:29:22	10:28	53.46
Mara	4:41:41	10:45	52.99

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