Thu 13th May 2021 at 6:00pm by Dusty

Run > General

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Time
4:26
Miles
0.67
Min/mi
6:37
WAVA
67.58
Stride(cm)
127
Cals
59
Cadence
191
BPM
143
%MHR
81.4
B/mi
943
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:26(6:38/m) 142/152bpm [942b/mi] 59cal 9.05/9.25mph

4:26

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:12	129 121-139	799	192 182-196	8/8
0.13	50	27	7:08	141 136-147	1006	194 194-196	0/1
0.19	1:15	25	6:35	138 136-140	908	194 190-196	1/1
0.25	1:40	26	6:49	138 136-140	941	192 190-194	0/2
0.31	2:06	25	6:46	140 139-143	948	192 190-194	0/3
0.38	2:31	25	6:46	143 139-145	968	190 188-194	0/3
0.44	2:56	25	6:32	145 144-146	947	190 188-194	0/2
0.50	3:20	25	6:34	148 146-150	972	190 188-194	0/3
0.56	3:44	24	6:28	149 147-149	963	190 188-194	0/3
0.63	4:10	25	6:47	150 149-152	1017	192 190-194	0/3
0.67	4:26	16	6:22	150 149-150	956	189 188-190	0/2

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	4:26	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.16%	More
800m	3:18	6:38	63.81%	More
1km	4:08	6:39	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	23:55	7:42	66.36
5M	40:21	8:04	64.29
10km	51:13	8:15	63.36
10M	1:26:24	8:38	62.20
Half	1:56:14	8:52	60.77
20M	3:05:01	9:15	60.50
Mara	4:08:56	9:30	59.96

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