Thu 13th May 2021 at 6:00pm by Rich963

Run > Intervals
  • Time
    49:03
  • Miles
    5.49
  • Min/mi
    8:56
  • Pacing
    75%
  • WAVA
    50.46
  • Stride(cm)
    111
  • Cals
    667
  • Cadence
    162
  • BPM
    135
  • %MHR
    76.5
  • B/mi
    1204
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:56/m) 115/129bpm [1142b/mi] 59cal
2) 0.56m - 5:00(8:53/m) 134/138bpm [1189b/mi] 74cal
3) 0.22m - 2:00(9:16/m) 136/139bpm [1260b/mi] 29cal
4) 0.16m - 1:00(6:26/m) 145/149bpm [934b/mi] 15cal
5) 0.19m - 2:00(10:37/m) 126/149bpm [1337b/mi] 24cal
6) 0.16m - 1:00(6:06/m) 143/150bpm [872b/mi] 15cal
7) 0.18m - 2:00(10:53/m) 128/150bpm [1393b/mi] 24cal
8) 0.16m - 1:00(6:14/m) 144/153bpm [897b/mi] 15cal
9) 0.18m - 2:00(11:21/m) 133/154bpm [1510b/mi] 26cal
10) 0.17m - 1:00(5:58/m) 144/151bpm [858b/mi] 15cal
11) 0.18m - 2:00(11:10/m) 132/151bpm [1473b/mi] 26cal
12) 0.16m - 1:00(6:04/m) 145/154bpm [879b/mi] 15cal
13) 0.18m - 2:00(11:14/m) 131/154bpm [1471b/mi] 24cal
14) 0.16m - 1:00(6:04/m) 147/155bpm [892b/mi] 15cal
15) 0.18m - 2:00(11:16/m) 134/155bpm [1510b/mi] 25cal
16) 0.16m - 1:00(6:08/m) 148/157bpm [907b/mi] 15cal
17) 0.17m - 2:00(11:29/m) 136/157bpm [1561b/mi] 26cal
18) 0.16m - 1:00(6:13/m) 148/156bpm [919b/mi] 15cal
19) 0.18m - 2:00(11:14/m) 135/157bpm [1516b/mi] 25cal
20) 0.16m - 1:00(6:15/m) 149/159bpm [930b/mi] 15cal
21) 0.53m - 5:00(9:25/m) 141/160bpm [1328b/mi] 72cal
22) 0.78m - 7:03(9:05/m) 137/142bpm [1244b/mi] 98cal
5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 7:03

Pace

11% 3% 60% 1% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 89 71-94 1320 132 102-154 3/1
0.13 1:29 34 9:01 109 96-115 983 159 154-160 2/2
0.19 2:05 35 9:23 117 115-118 1098 160 160-164 2/1
0.25 2:39 35 9:13 121 116-123 1116 161 160-162 1/2
0.31 3:12 33 8:42 124 122-126 1080 162 160-162 3/4
0.38 3:47 35 9:19 124 118-129 1156 162 162-164 2/1
0.44 4:21 35 9:14 127 127-129 1172 162 162-164 2/0
0.50 4:57 36 9:29 128 126-129 1214 161 160-162 3/1
0.56 5:31 34 8:59 130 129-132 1168 162 162-164 3/2
0.63 6:06 35 9:22 132 131-133 1235 163 162-164 3/2
0.69 6:39 34 8:59 131 128-133 1176 164 164-164 4/3
0.75 7:13 33 8:49 133 130-134 1173 164 164-164 1/0
0.81 7:46 34 9:02 134 133-135 1210 164 164-164 3/1
0.88 8:19 33 8:50 135 133-136 1192 164 164-164 4/3
0.94 8:52 32 8:37 134 131-136 1155 165 164-166 1/0
1.00 9:24 32 8:36 135 134-137 1160 164 164-164 2/1
1.06 9:57 33 8:42 137 136-138 1191 164 164-164 3/1
1.13 10:31 34 9:11 136 134-137 1250 164 162-164 2/1
1.19 11:10 39 10:17 136 133-138 1398 164 162-166 3/1
1.25 11:41 31 8:20 137 135-139 1142 164 164-164 2/2
1.31 12:11 30 8:06 138 135-143 1117 172 164-186 3/2
1.38 12:37 25 6:45 145 142-148 978 187 184-188 4/0
1.44 12:59 22 5:56 148 147-149 877 187 184-188 2/3
1.50 13:48 49 13:01 131 116-149 1706 135 126-186 1/3
1.56 14:26 38 10:13 119 109-124 1216 149 130-162 0/2
1.63 14:58 32 8:36 127 123-131 1092 162 160-182 0/3
1.69 15:21 22 5:59 138 132-142 826 195 186-198 1/2
1.75 15:44 23 6:15 145 142-147 906 197 194-198 2/4
1.81 16:13 29 7:43 148 144-150 1142 172 126-196 2/2
1.88 17:06 53 14:09 126 112-143 1784 131 128-150 0/2
1.94 17:40 34 9:01 123 117-126 1110 159 152-162 1/2
2.00 18:09 29 7:41 130 126-136 999 170 160-192 2/3
2.06 18:32 23 6:05 142 136-146 864 197 192-200 2/2
2.13 18:55 24 6:17 149 146-152 936 201 198-202 4/2
2.19 19:45 50 13:16 143 129-154 1896 139 124-200 2/0
2.25 20:27 42 11:17 125 119-132 1411 144 126-160 1/0
2.31 21:00 33 8:44 132 128-134 1154 161 160-172 2/1
2.38 21:23 23 6:04 137 133-142 831 190 176-200 1/3
2.44 21:44 22 5:46 146 142-150 843 201 200-202 2/5
2.50 22:13 29 7:38 150 147-151 1145 176 126-202 2/4
2.56 23:07 54 14:27 129 119-147 1864 131 128-156 0/1
2.63 23:41 34 9:05 128 124-131 1164 160 158-160 1/1
2.69 24:10 29 7:40 131 129-137 1004 172 160-198 3/4
2.75 24:33 23 6:03 144 138-149 870 202 198-206 2/2
2.81 24:55 22 5:54 151 150-153 892 200 198-202 1/3
2.88 25:44 49 13:00 142 125-154 1845 139 124-202 1/1
2.94 26:25 42 11:06 121 117-126 1344 143 126-162 0/3
3.00 26:58 33 8:53 130 126-134 1155 162 160-166 2/3
3.06 27:22 24 6:21 141 134-147 896 196 176-202 3/3
3.13 27:44 22 5:53 150 148-153 884 199 198-202 2/4
3.19 28:16 31 8:22 153 146-155 1279 168 122-200 0/1
3.25 29:09 53 14:15 130 120-145 1853 133 126-162 0/1
3.31 29:43 34 8:58 130 125-133 1165 161 160-162 1/2
3.38 30:11 28 7:27 136 132-142 1012 173 160-196 1/1
3.44 30:34 23 6:05 147 142-150 895 202 196-204 2/2
3.50 30:56 23 6:04 153 150-157 929 205 202-206 2/0
3.56 31:47 51 13:29 144 128-157 1942 136 124-204 1/1
3.63 32:26 39 10:25 130 125-134 1354 150 126-162 0/1
3.69 33:02 36 9:37 134 129-138 1289 159 104-186 1/1
3.75 33:25 23 6:09 144 138-148 886 199 188-202 2/2
3.81 33:48 23 6:06 151 149-154 922 203 202-204 1/1
3.88 34:24 36 9:35 153 144-157 1468 157 118-204 0/1
3.94 35:14 50 13:19 130 123-143 1731 136 124-160 1/2
4.00 35:48 34 9:11 132 129-134 1211 161 158-162 2/1
4.06 36:16 28 7:30 138 134-143 1035 182 162-204 2/2
4.13 36:38 22 5:47 149 144-154 860 205 204-206 4/3
4.19 37:02 24 6:17 157 154-160 985 203 186-206 2/2
4.25 37:46 44 11:49 149 144-160 1761 146 126-174 2/2
4.31 38:20 34 9:09 143 142-143 1308 161 160-162 2/1
4.38 38:54 34 8:59 142 140-143 1276 161 160-162 1/1
4.44 39:27 33 8:51 138 134-140 1221 161 160-162 1/1
4.50 40:00 33 8:51 137 136-138 1211 161 160-162 2/2
4.56 40:34 33 8:54 137 136-138 1219 161 160-162 1/2
4.62 41:09 35 9:21 137 136-138 1282 161 160-162 3/0
4.69 41:46 37 9:51 139 137-140 1369 161 158-162 3/1
4.75 42:19 34 9:01 139 138-140 1253 160 158-160 4/2
4.81 42:55 36 9:28 138 136-139 1306 160 160-160 1/1
4.87 43:30 35 9:18 137 136-137 1273 160 160-160 1/2
4.94 44:04 34 9:07 135 134-137 1230 162 160-162 1/3
5.00 44:37 33 8:53 134 134-135 1190 162 160-162 1/1
5.06 45:14 37 9:52 136 134-138 1341 162 160-162 3/0
5.12 45:52 38 10:01 140 137-142 1403 160 154-168 3/0
5.19 46:27 35 9:16 141 140-142 1307 160 160-160 1/2
5.25 47:00 33 8:48 138 138-140 1214 160 160-160 2/3
5.31 47:32 32 8:35 136 135-137 1167 160 160-162 3/3
5.38 48:03 31 8:22 135 135-136 1129 161 160-162 1/2
5.44 48:36 33 8:47 133 131-135 1168 161 160-162 3/3
5.49 49:03 27 8:53 134 133-135 1190 160 158-160 1/3

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 49:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 8:49
See your biggest climbs

Cadence

162 (206 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 169 4.9 40:02 8:11
Walk 18.4 128 0.6 9:01 15:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 46.96% More
800m 3:54 7:50 46.80% More
1km 4:57 7:59 47.99% More
Mile 8:22 8:22 48.65% More
5k 26:53 8:39 51.48% More
5 miles 44:13 8:51 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.63
5km 26:28 8:31 52.28
5M 44:19 8:52 50.74
10km 56:06 9:02 50.00
10M 1:33:58 9:24 49.29
Half 2:05:56 9:37 48.26
20M 3:19:14 9:58 48.33
Mara 4:27:00 10:11 48.09

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