Thu 13th May 2021 at 6:00pm by Dusty

Run > General

Follow User
0 👍

Time
5:07
Miles
0.67
Min/mi
7:38
WAVA
58.55
Stride(cm)
113
Cals
69
Cadence
187
BPM
143
%MHR
81.5
B/mi
1089
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:07(7:38/m) 143/151bpm [1091b/mi] 69cal 7.87/8.37mph

5:07

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	137 135-139	975	187 174-190	7/5
0.13	54	27	7:09	139 137-140	995	189 186-190	3/0
0.19	1:23	29	7:45	139 137-141	1078	187 186-190	1/0
0.25	1:53	30	8:00	140 137-143	1121	187 186-188	2/0
0.31	2:23	30	8:00	140 138-142	1120	186 186-186	3/0
0.38	2:53	30	8:01	142 140-144	1139	187 186-188	2/0
0.44	3:22	29	7:49	144 142-145	1125	186 184-188	3/0
0.50	3:52	30	8:00	147 144-150	1176	187 186-188	2/0
0.56	4:21	29	7:46	149 147-151	1157	188 186-190	3/1
0.63	4:49	28	7:24	147 145-151	1089	188 188-190	0/0
0.67	5:08	19	6:52	146 144-150	1004	189 188-190	1/1

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 4:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	7:50
See your biggest climbs

Cadence

187 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.7	5:08	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.25%	More
800m	3:51	7:44	54.75%	More
1km	4:47	7:42	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	27:36	8:53	57.51
5M	46:34	9:19	55.71
10km	59:07	9:31	54.89
10M	1:39:43	9:58	53.89
Half	2:14:09	10:14	52.66
20M	3:33:33	10:41	52.42
Mara	4:47:18	10:58	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry