Thu 13th May 2021 at 6:00pm by Alun

Run > Warm Up

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Time
10:25
Miles
1.36
Min/mi
7:40
Pacing
96%
WAVA
60.52
Stride(cm)
139
Cals
118
Cadence
151
BPM
120
%MHR
68.7
B/mi
916
Surface
Track

Notes & Comments

Pre session warm up.

Split Summary
===
1) 0.62m - 4:45(7:38/m) 119/127bpm [909b/mi] 53cal
2) 0.62m - 4:48(7:44/m) 123/129bpm [952b/mi] 55cal
3) 0.11m - 51(7:28/m) 128/129bpm [957b/mi] 10cal

4:45 4:48 51

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	88 63-111	761	150 140-154	0/1
0.13	1:01	28	7:30	118 114-122	886	151 150-152	0/4
0.19	1:29	29	7:38	125 123-126	955	153 152-154	0/3
0.25	1:57	28	7:28	126 126-126	942	153 152-154	1/6
0.31	2:26	29	7:39	125 124-127	956	151 148-154	6/2
0.38	2:53	27	7:19	124 121-126	908	152 150-154	5/2
0.44	3:21	28	7:27	123 122-125	917	153 152-154	3/2
0.50	3:49	28	7:30	123 122-124	923	153 152-154	3/7
0.56	4:17	28	7:28	123 122-124	918	152 150-154	4/2
0.63	4:46	28	7:36	124 123-124	942	152 152-152	5/0
0.69	5:15	29	7:40	124 123-125	950	150 150-150	0/2
0.75	5:44	29	7:50	123 121-124	963	151 150-152	1/4
0.81	6:13	29	7:42	124 124-124	954	151 150-152	1/1
0.88	6:41	28	7:32	125 124-126	943	153 150-154	2/0
0.94	7:11	30	7:53	125 121-127	986	150 148-152	3/0
1.00	7:41	30	7:59	120 119-121	958	150 148-152	2/6
1.06	8:10	29	7:49	120 119-120	937	148 148-150	3/6
1.13	8:40	30	7:54	120 118-122	948	149 148-150	3/1
1.19	9:07	27	7:18	123 123-124	898	150 150-150	3/0
1.25	9:36	29	7:46	128 126-129	993	150 148-152	0/11
1.31	10:04	28	7:25	128 127-129	949	149 148-150	5/1
1.36	10:25	21	7:53	128 127-128	1008	150 148-150	3/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (154 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	151	1.2	8:49	7:37
Walk	15.4	147	0.2	1:36	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.23%	More
800m	3:43	7:28	54.42%	More
1km	4:40	7:31	56.34%	More
Mile	7:37	7:37	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	25:10	8:06	60.45
5M	41:50	8:22	59.33
10km	52:46	8:30	58.78
10M	1:27:42	8:46	58.52
Half	1:57:01	8:56	57.61
20M	3:03:51	9:12	58.11
Mara	4:05:18	9:22	58.07

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