Thu 13th May 2021 at 8:00am by modern.runner.of.the.city

Walk > General

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Time
33:13
Miles
1.17
Min/mi
28:23
Stride(cm)
51
Cals
64
Cadence
112
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 33:13(28:26/m) 64cal 56/62rpm 2.11/4.03mph

33:13

Pace

15%

16%

37%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	119 110-124	134/44
0.13	2:15	1:06	17:30	119 114-122	2/5
0.19	3:33	1:17	20:39	117 114-120	4/1
0.25	4:50	1:17	20:30	115 110-118	12/6
0.31	7:47	2:58	47:21	115 110-122	4/17
0.38	9:14	1:27	23:10	114 110-118	8/10
0.44	10:40	1:26	22:50	110 102-114	23/5
0.50	12:07	1:27	23:16	107 102-112	6/16
0.56	13:33	1:26	22:52	109 106-114	22/21
0.63	15:03	1:31	24:10	111 106-116	14/7
0.69	16:30	1:27	23:06	109 100-116	12/9
0.75	18:03	1:33	24:47	104 98-114	10/17
0.81	19:38	1:35	25:23	109 94-122	12/11
0.88	21:16	1:38	26:10	111 106-122	4/15
0.94	22:33	1:17	20:35	116 112-122	19/4
1.00	23:56	1:23	22:02	112 104-120	4/0
1.06	25:33	1:37	25:46	112 94-116	4/2
1.13	29:33	4:01	1:04:14	112 108-118	2/3
1.17	33:14	3:41	1:27:28	112 96-122	6/6

Elevation

Asc 129m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	22:50
See your biggest climbs

Cadence

112 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	11:35	23:18	More
1km	14:34	23:27	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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