Thu 13th May 2021 at 6:00pm by WelshHatter2000

Run > General

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Time
35:30
Miles
3.30
Min/mi
10:45
Pacing
83%
WAVA
44.96
Stride(cm)
102
Cals
462
Cadence
147
BPM
143
%MHR
83.7
B/mi
1540
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/153bpm [1437b/mi] 129cal 5.64/7.03mph
2) 1m - 10:16(10:16/m) 146/153bpm [1498b/mi] 136cal 5.85/6.37mph
3) 1m - 11:19(11:19/m) 150/161bpm [1699b/mi] 153cal 5.3/6.53mph
4) 0.3m - 3:17(10:47/m) 152/162bpm [1638b/mi] 44cal 5.57/6.24mph

10:39 10:16 11:19 3:17

Pace

15%

19%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +15	12:34	107 79-126	1345	135 86-184	0/4
0.25	2:49	1:15	9:57	127 126-129	1265	122 86-176	6/9
0.38	4:01	1:12	9:36	128 124-130	1228	155 86-176	9/5
0.50	5:18	1:17	10:20	132 129-137	1364	148 80-180	2/14
0.63	6:42	1:23	11:08	143 138-149	1591	128 82-174	11/13
0.75	8:04	1:22	11:00	146 143-149	1606	125 86-174	9/10
0.88	9:24	1:20	10:41	144 142-146	1537	136 84-172	20/11
1.00	10:54	1:29	11:54	148 142-153	1762	155 80-170	10/13
1.13	12:08	1:15	9:56	146 142-153	1451	171 166-178	7/7
1.25	13:23	1:15	10:00	139 136-142	1390	160 86-176	5/13
1.38	14:40	1:17	10:18	143 140-148	1472	132 88-176	8/7
1.50	15:59	1:19	10:29	150 148-152	1573	130 86-178	9/13
1.63	17:16	1:17	10:17	147 143-151	1512	172 170-176	3/7
1.75	18:34	1:18	10:21	146 143-152	1511	127 86-178	5/2
1.88	19:51	1:17	10:19	151 150-152	1559	131 86-176	9/3
2.00	21:29	1:37 +19	12:59	143 138-151	1857	174 164-176	4/7
2.13	22:57	1:28	11:42	149 146-151	1744	164 86-178	13/15
2.25	24:17	1:20	10:41	150 148-150	1603	173 170-176	2/3
2.38	26:06	1:49 +38	14:33	139 133-146	2022	142 90-180	5/6
2.50	27:24	1:18	10:23	148 146-150	1537	138 88-178	6/9
2.63	28:41	1:18	10:22	152 150-154	1575	158 86-180	7/7
2.75	30:04	1:23	11:02	154 152-157	1699	160 86-178	35/6
2.88	31:52	1:48	14:23	152 144-158	2187	140 84-174	3/20
3.00	33:25	1:33	12:25	156 146-161	1938	159 84-176	32/4
3.13	34:47	1:22	10:54	156 152-160	1700	146 86-174	5/12
3.25	36:14	1:27 +9	11:37	149 144-152	1732	140 82-176	4/14
3.30	36:51	37	11:23	146 144-148	1661	166 164-172	1/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 50m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	10:41
12 9.8%	10:23
12 11.4%	12:44
11 5.9%	10:06
See your biggest climbs

Cadence

147 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	171	2.3	24:29	11:05
Walk	29.7	89	1	11:16	11:19
Pause	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.22%	More
800m	4:59	10:01	39.93%	More
1km	6:20	10:12	40.87%	More
Mile	10:26	10:26	42.15%	More
5k	34:16	11:02	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.89
5km	33:18	10:43	44.94
5M	55:09	11:02	44.24
10km	1:09:26	11:10	43.90
10M	1:54:59	11:30	43.85
Half	2:33:05	11:41	43.25
20M	3:59:43	11:59	43.77
Mara	5:19:09	12:11	43.83

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