Thu 13th May 2021 at 5:00pm by SimonF

Walk > Hiking

Good

Follow User
0 👍

Time
1:09:26
Miles
2.94
Min/mi
23:37
Stride(cm)
61
Cals
293
Cadence
113
BPM
92
%MHR
51.4
B/mi
2184
Hillscore
7
Surface
Road

Notes & Comments

Cocker Loop active recovery

Split Summary
===
1) 2.94m - 1:09:26(23:38/m) 93/108bpm [2197b/mi] 293cal 48/67rpm

1:09:26

Pin Map

0mi in 0

Pace

11%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	94 89-99	2250	115 108-120	1/13
0.25	5:42	2:43	21:42	98 94-102	2127	111 88-128	1/3
0.38	8:28	2:45	22:04	90 79-97	1986	113 104-130	3/3
0.50	11:01	2:33	20:27	91 82-97	1861	114 106-118	3/3
0.63	13:35	2:33	20:28	92 89-95	1883	111 94-120	3/4
0.75	16:08	2:34	20:31	90 87-96	1846	110 104-120	2/3
0.88	18:39	2:31	20:07	96 89-102	1931	111 100-118	5/5
1.00	21:36	2:57	23:34	94 86-101	2216	115 96-122	2/5
1.13	24:56	3:20	26:36	94 75-106	2500	110 94-120	5/1
1.25	27:55	3:00	23:57	99 93-103	2372	107 92-118	16/0
1.38	30:48	2:53	23:05	92 82-99	2123	116 104-120	2/9
1.50	38:34	7:46	1:02:04	91 72-101	5648	120 106-134	1/14
1.63	41:34	3:00	23:59	85 74-97	2039	113 106-122	0/2
1.75	44:02	2:28	19:46	94 90-99	1858	117 114-120	5/0
1.88	46:25	2:23	19:02	94 89-100	1789	118 114-122	8/2
2.00	49:00	2:36	20:44	91 87-94	1887	113 110-118	4/3
2.13	51:56	2:56	23:29	91 84-96	2138	108 100-118	6/2
2.25	54:54	2:57	23:37	91 78-98	2149	111 100-120	5/0
2.38	57:26	2:33	20:21	96 92-100	1954	110 104-114	7/0
2.50	1:00:00	2:34	20:31	97 82-102	1990	112 104-118	11/1
2.63	1:02:33	2:33	20:20	88 83-94	1790	113 104-124	6/2
2.75	1:05:08	2:35	20:40	89 84-95	1839	114 110-118	0/8
2.88	1:07:56	2:48	22:26	94 89-99	2108	113 106-120	0/11
2.94	1:09:27	1:31	24:10	98 90-103	2369	112 108-114	0/3

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	26:05
23 5.4%	25:22
See your biggest climbs

Cadence

113 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:58	20:03	More
1km	12:36	20:16	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry