-
Time
26:16
-
Miles
6.78
-
Mph
15.5
-
FBI
60.85
-
Cals
393
-
BPM
137
-
%MHR
67.3
-
B/mi
532
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.78m - 26:16(3:53/m) 136/168bpm [527b/mi] 393cal 15.48/21.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:04 |
1:04 |
14.02 |
114 90-139 |
488 |
1/6 |
0.50 |
2:11 |
1:07 |
13.40 |
134 129-137 |
600 |
2/5 |
0.75 |
2:59 |
48 |
18.81 |
138 137-139 |
440 |
6/2 |
1.00 |
3:48 |
49 |
18.34 |
137 133-143 |
448 |
2/2 |
1.25 |
4:37 |
49 |
18.33 |
142 134-156 |
465 |
0/2 |
1.50 |
5:33 |
56 |
16.03 |
133 130-135 |
498 |
4/9 |
1.75 |
6:33 |
1:00 |
15.11 |
133 129-138 |
528 |
13/3 |
2.00 |
7:34 |
1:01 |
14.67 |
137 133-141 |
560 |
3/11 |
2.25 |
8:22 |
47 |
19.00 |
135 129-140 |
426 |
4/3 |
2.50 |
9:17 |
55 |
16.39 |
129 124-134 |
472 |
4/6 |
2.75 |
10:08 |
52 |
17.38 |
134 131-139 |
463 |
5/4 |
3.00 |
11:02 |
53 |
16.96 |
139 137-140 |
492 |
2/6 |
3.25 |
12:01 |
1:00 |
15.09 |
133 128-138 |
529 |
5/3 |
3.50 |
12:58 |
57 |
15.71 |
129 128-131 |
493 |
1/3 |
3.75 |
14:00 |
1:01 |
14.68 |
131 129-133 |
535 |
8/9 |
4.00 |
15:06 |
1:06 |
13.60 |
131 126-138 |
578 |
2/4 |
4.25 |
15:55 |
49 |
18.38 |
137 132-142 |
447 |
6/6 |
4.50 |
16:46 |
51 |
17.62 |
137 130-142 |
467 |
6/11 |
4.75 |
17:39 |
53 |
16.85 |
136 134-139 |
484 |
7/7 |
5.00 |
18:37 |
58 |
15.64 |
140 137-143 |
537 |
12/7 |
5.25 |
19:29 |
52 |
17.28 |
149 144-153 |
517 |
5/5 |
5.50 |
20:18 |
49 |
18.41 |
146 143-149 |
476 |
7/3 |
5.75 |
21:20 |
1:02 |
14.47 |
140 134-142 |
580 |
15/2 |
6.00 |
22:20 |
1:00 |
14.97 |
154 134-167 |
617 |
0/9 |
6.25 |
23:47 |
1:27 |
10.33 |
137 124-155 |
796 |
5/0 |
6.50 |
24:58 |
1:11 |
12.76 |
151 138-168 |
710 |
4/4 |
6.75 |
25:59 |
1:01 |
14.76 |
148 144-152 |
602 |
5/3 |
6.78 |
26:27 |
28 +10
|
3.41 |
141 139-143 |
2478 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
23:29 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
49:56 |
4:01 |
15 miles |
1:00:57 |
4:04 |
20 miles |
1:22:41 |
4:08 |
40km |
1:44:06 |
4:11 |
25 miles |
1:44:44 |
4:11 |
42km |
1:49:37 |
4:12 |
50 miles |
3:38:23 |
4:22 |
56 miles |
4:06:15 |
4:24 |
100 miles |
7:35:18 |
4:33 |
112 miles |
8:33:25 |
4:35 |
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