Thu 13th May 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

  • Time
    26:16
  • Miles
    6.78
  • Mph
    15.5
  • FBI
    60.85
  • Cals
    393
  • BPM
    137
  • %MHR
    67.3
  • B/mi
    532
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.78m - 26:16(3:53/m) 136/168bpm [527b/mi] 393cal 15.48/21.64mph
26:16
Pin Map
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0mi in 0

Pace

1% 4% 6% 26% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.02 114 90-139 488 1/6
0.50 2:11 1:07 13.40 134 129-137 600 2/5
0.75 2:59 48 18.81 138 137-139 440 6/2
1.00 3:48 49 18.34 137 133-143 448 2/2
1.25 4:37 49 18.33 142 134-156 465 0/2
1.50 5:33 56 16.03 133 130-135 498 4/9
1.75 6:33 1:00 15.11 133 129-138 528 13/3
2.00 7:34 1:01 14.67 137 133-141 560 3/11
2.25 8:22 47 19.00 135 129-140 426 4/3
2.50 9:17 55 16.39 129 124-134 472 4/6
2.75 10:08 52 17.38 134 131-139 463 5/4
3.00 11:02 53 16.96 139 137-140 492 2/6
3.25 12:01 1:00 15.09 133 128-138 529 5/3
3.50 12:58 57 15.71 129 128-131 493 1/3
3.75 14:00 1:01 14.68 131 129-133 535 8/9
4.00 15:06 1:06 13.60 131 126-138 578 2/4
4.25 15:55 49 18.38 137 132-142 447 6/6
4.50 16:46 51 17.62 137 130-142 467 6/11
4.75 17:39 53 16.85 136 134-139 484 7/7
5.00 18:37 58 15.64 140 137-143 537 12/7
5.25 19:29 52 17.28 149 144-153 517 5/5
5.50 20:18 49 18.41 146 143-149 476 7/3
5.75 21:20 1:02 14.47 140 134-142 580 15/2
6.00 22:20 1:00 14.97 154 134-167 617 0/9
6.25 23:47 1:27 10.33 137 124-155 796 5/0
6.50 24:58 1:11 12.76 151 138-168 710 4/4
6.75 25:59 1:01 14.76 148 144-152 602 5/3
6.78 26:27 28 +10 3.41 141 139-143 2478 0/0

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 112m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
18 10.7% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:34 3:09 More
1km 1:59 3:11 More
Mile 3:19 3:19 More
5k 11:06 3:34 More
5 miles 18:04 3:37 More
10k 23:29 3:47 More

Predictions

Dist Time Per Mile
10 miles 39:39 3:58
20km 49:56 4:01
15 miles 1:00:57 4:04
20 miles 1:22:41 4:08
40km 1:44:06 4:11
25 miles 1:44:44 4:11
42km 1:49:37 4:12
50 miles 3:38:23 4:22
56 miles 4:06:15 4:24
100 miles 7:35:18 4:33
112 miles 8:33:25 4:35
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