Thu 13th May 2021 at 4:00pm by Ultrahamster

Walk > General

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Time
18:05
Miles
0.97
Min/mi
18:39
Cals
92
BPM
108
%MHR
56.1
B/mi
2010
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:31(19:02/m) 111/130bpm [2112b/mi] 56cal 3.15/12.69mph
2) 0.47m - 8:34(18:14/m) 105/113bpm [1914b/mi] 36cal 3.29/5.16mph

9:31 8:34

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	124 114-128	2432	0/0
0.13	2:39	1:25	22:44	112 109-117	2547	0/0
0.19	3:53	1:14	19:45	112 106-116	2213	0/5
0.25	5:07	1:14	19:40	109 107-110	2144	3/3
0.31	6:13	1:07	17:46	106 105-108	1884	2/4
0.38	7:17	1:04	17:01	107 105-109	1821	0/3
0.44	8:23	1:06	17:32	105 104-108	1841	0/0
0.50	9:30	1:07	17:57	105 102-109	1885	0/0
0.56	10:37	1:07	17:45	105 102-108	1864	0/0
0.63	12:46	2:09 +1:01	34:24	104 100-107	3577	0/0
0.69	13:59	1:13	19:31	108 104-113	2108	0/2
0.75	15:11	1:12	19:16	103 101-106	1984	0/0
0.81	16:22	1:10	18:46	104 102-107	1951	2/0
0.88	17:28	1:07	17:47	107 105-110	1903	0/0
0.94	18:31	1:03	16:47	104 101-108	1746	2/0
0.97	19:06	35	17:41	105 101-108	1857	1/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:58	20:03	More
1km	12:11	19:37	More

Predictions

Dist	Time	Per Mile

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