Thu 13th May 2021 at 6:00pm by Elsie Too
Walk > General
-
Time
13:08
-
Miles
0.69
-
Min/mi
19:02
-
Stride(cm)
73
-
Cals
79
-
Cadence
114
-
BPM
120
-
%MHR
63.8
-
B/mi
2282
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 13:08(19:08/m) 118/150bpm [2258b/mi] 79cal 57/70rpm 3.14/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
113 107-119 |
2464 |
111 106-118 |
5/8 |
0.13 |
2:35 |
1:13 |
19:35 |
110 108-114 |
2154 |
110 104-120 |
0/9 |
0.19 |
3:41 |
1:06 |
17:31 |
111 109-113 |
1945 |
111 108-116 |
4/1 |
0.25 |
4:49 |
1:09 |
18:17 |
108 107-110 |
1975 |
110 106-114 |
0/6 |
0.31 |
5:56 |
1:07 |
17:50 |
127 114-137 |
2265 |
112 102-116 |
7/0 |
0.38 |
7:29 |
1:33 |
24:43 |
118 115-121 |
2917 |
118 110-140 |
0/10 |
0.44 |
8:36 |
1:07 |
17:45 |
118 114-121 |
2095 |
121 112-126 |
7/6 |
0.50 |
9:45 |
1:09 |
18:27 |
123 116-126 |
2270 |
113 110-118 |
1/3 |
0.56 |
10:57 |
1:12 |
19:16 |
124 122-126 |
2388 |
111 108-118 |
7/15 |
0.63 |
11:53 |
56 |
14:48 |
123 121-125 |
1821 |
126 118-132 |
11/5 |
0.69 |
13:08 |
1:15 |
20:47 |
132 119-150 |
2744 |
125 122-130 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:30 |
18:31 |
More |
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