Thu 13th May 2021 at 5:00pm by Major

Run > General

Follow User
0 👍

Time
1:00:49
Miles
6.55
Min/mi
9:17
Pacing
93%
WAVA
54.42
Stride(cm)
98
Cals
588
Cadence
176
BPM
124
%MHR
65.1
B/mi
1148
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 120/141bpm [1145b/mi] 95cal
2) 1m - 9:53(9:53/m) 130/141bpm [1286b/mi] 113cal
3) 1m - 9:32(9:32/m) 132/142bpm [1258b/mi] 108cal
4) 1m - 8:51(8:51/m) 120/135bpm [1062b/mi] 75cal
5) 1m - 8:57(8:57/m) 121/139bpm [1084b/mi] 78cal
6) 1m - 9:03(9:03/m) 122/136bpm [1105b/mi] 76cal
7) 0.55m - 4:59(9:03/m) 124/136bpm [1122b/mi] 43cal

9:33 9:53 9:32 8:51 8:57 9:03 4:59

Pace

61%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	107 69-127	1024	173 120-178	9/2
0.50	4:45	2:21	9:24	122 114-129	1147	175 172-176	14/1
0.75	6:58	2:13	8:53	113 109-119	1003	174 170-176	3/7
1.00	9:32	2:34	10:18	133 119-141	1369	176 172-180	12/5
1.25	11:58	2:26	9:44	127 125-131	1236	180 174-182	16/0
1.50	14:16	2:18	9:12	126 120-132	1159	176 172-180	10/3
1.75	16:49	2:33	10:10	130 121-138	1322	180 176-184	12/2
2.00	19:26	2:37	10:28	137 135-140	1434	182 180-184	17/0
2.25	21:54	2:29	9:55	137 135-140	1358	183 176-184	15/0
2.50	24:21	2:27	9:47	137 131-142	1340	179 174-182	16/0
2.75	26:42	2:21	9:25	134 132-138	1262	181 178-182	16/1
3.00	28:57	2:15	8:59	116 109-132	1043	175 172-178	14/0
3.25	31:07	2:10	8:39	109 105-118	943	171 168-174	3/13
3.50	33:20	2:13	8:51	120 113-125	1061	172 168-176	0/22
3.75	35:38	2:18	9:12	126 108-135	1160	177 168-182	1/12
4.00	37:48	2:11	8:43	121 115-131	1054	176 174-180	7/8
4.25	40:00	2:12	8:47	115 106-122	1011	172 168-180	1/14
4.50	42:14	2:14	8:55	120 107-129	1071	174 172-176	1/18
4.75	44:28	2:14	8:57	115 107-122	1030	172 166-180	5/11
5.00	46:46	2:17	9:09	131 118-139	1199	177 172-180	0/17
5.25	49:02	2:16	9:05	128 121-134	1163	176 172-180	10/4
5.50	51:18	2:16	9:04	124 113-130	1123	178 176-182	7/4
5.75	53:32	2:14	8:55	114 107-117	1017	174 172-178	1/17
6.00	55:49	2:17	9:10	121 107-136	1109	175 170-182	3/20
6.25	58:07	2:18	9:11	132 121-135	1212	175 172-178	10/5
6.50	1:00:22	2:15	8:59	117 111-121	1051	172 170-174	1/15
6.55	1:00:49	27	8:57	123 119-126	1100	176 172-180	3/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 138m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
126 3.9%	9:54
22 3.4%	9:37
11 2.5%	9:28
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.59%	More
800m	4:18	8:39	47.38%	More
1km	5:24	8:41	49.20%	More
Mile	8:47	8:47	51.28%	More
5k	27:40	8:54	55.46%	More
5 miles	46:02	9:12	54.38%	More
10k	57:34	9:16	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:35	8:53	55.62
5M	45:41	9:08	54.80
10km	57:31	9:15	54.41
10M	1:35:14	9:31	54.38
Half	2:06:48	9:41	53.65
20M	3:18:34	9:56	54.29
Mara	4:24:22	10:05	54.38

Three Things You Saw Today

1 Knees 4/5 for 1st mile then 2/5 for remainder

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry