Thu 13th May 2021 at 6:00pm by Oranj

Bike > Commuting

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Time
13:34
Miles
2.82
Mph
12.5
Cals
124
BPM
108
%MHR
64.4
B/mi
521
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54km - 13:34(3:00/km) 108/123bpm [323b/km] 124cal 20.05/26.54kmph

13:34

Pace

29%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49 +6	9.13	111 105-115	729	4/0
0.25	1:28	39	11.64	117 103-123	603	6/0
0.38	2:02	35	13.03	104 102-108	479	3/0
0.50	2:37	35	12.93	99 94-102	459	1/1
0.63	3:14	37	12.15	107 101-114	528	4/1
0.75	3:47	32	13.85	116 111-119	503	0/1
0.88	4:15	28	16.00	117 115-119	439	0/2
1.00	4:51	36	12.59	114 100-123	543	5/0
1.13	5:32	41	10.99	91 86-99	497	4/0
1.25	6:02	31	14.66	107 100-112	438	1/3
1.38	6:32	30	15.04	107 104-108	427	3/1
1.50	7:03	31	14.67	107 103-110	438	1/0
1.63	7:33	30	14.77	108 106-111	439	3/1
1.75	8:08	34	13.16	110 101-114	502	1/2
1.88	8:51	43	10.44	113 103-121	649	2/1
2.00	9:25	34	13.14	110 102-116	502	1/0
2.13	10:00	35	12.85	114 107-118	532	2/1
2.25	10:45	45 +5	9.95	110 103-116	663	2/2
2.38	11:19	34	13.21	111 106-115	504	1/1
2.50	11:52	33	13.69	110 104-113	482	0/2
2.63	12:37	44	10.13	104 100-110	616	5/0
2.75	13:20	43	10.46	102 98-113	585	2/1
2.82	13:45	25	9.75	104 100-107	640	1/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:01	More
1km	2:33	4:06	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:36	5:04
20km	1:03:26	5:06
15 miles	1:17:09	5:09
20 miles	1:44:04	5:12
40km	2:10:27	5:15
25 miles	2:11:14	5:15
42km	2:17:14	5:16
50 miles	4:29:52	5:24
56 miles	5:03:37	5:25
100 miles	9:14:54	5:33
112 miles	10:24:19	5:34

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