Thu 13th May 2021 at 6:00pm by Oranj
Bike > Commuting
-
Time
13:34
-
Miles
2.82
-
Mph
12.5
-
Cals
124
-
BPM
108
-
%MHR
64.4
-
B/mi
521
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.54km - 13:34(3:00/km) 108/123bpm [323b/km] 124cal 20.05/26.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 +6
|
9.13 |
111 105-115 |
729 |
4/0 |
0.25 |
1:28 |
39 |
11.64 |
117 103-123 |
603 |
6/0 |
0.38 |
2:02 |
35 |
13.03 |
104 102-108 |
479 |
3/0 |
0.50 |
2:37 |
35 |
12.93 |
99 94-102 |
459 |
1/1 |
0.63 |
3:14 |
37 |
12.15 |
107 101-114 |
528 |
4/1 |
0.75 |
3:47 |
32 |
13.85 |
116 111-119 |
503 |
0/1 |
0.88 |
4:15 |
28 |
16.00 |
117 115-119 |
439 |
0/2 |
1.00 |
4:51 |
36 |
12.59 |
114 100-123 |
543 |
5/0 |
1.13 |
5:32 |
41 |
10.99 |
91 86-99 |
497 |
4/0 |
1.25 |
6:02 |
31 |
14.66 |
107 100-112 |
438 |
1/3 |
1.38 |
6:32 |
30 |
15.04 |
107 104-108 |
427 |
3/1 |
1.50 |
7:03 |
31 |
14.67 |
107 103-110 |
438 |
1/0 |
1.63 |
7:33 |
30 |
14.77 |
108 106-111 |
439 |
3/1 |
1.75 |
8:08 |
34 |
13.16 |
110 101-114 |
502 |
1/2 |
1.88 |
8:51 |
43 |
10.44 |
113 103-121 |
649 |
2/1 |
2.00 |
9:25 |
34 |
13.14 |
110 102-116 |
502 |
1/0 |
2.13 |
10:00 |
35 |
12.85 |
114 107-118 |
532 |
2/1 |
2.25 |
10:45 |
45 +5
|
9.95 |
110 103-116 |
663 |
2/2 |
2.38 |
11:19 |
34 |
13.21 |
111 106-115 |
504 |
1/1 |
2.50 |
11:52 |
33 |
13.69 |
110 104-113 |
482 |
0/2 |
2.63 |
12:37 |
44 |
10.13 |
104 100-110 |
616 |
5/0 |
2.75 |
13:20 |
43 |
10.46 |
102 98-113 |
585 |
2/1 |
2.82 |
13:45 |
25 |
9.75 |
104 100-107 |
640 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:18 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:36 |
5:04 |
20km |
1:03:26 |
5:06 |
15 miles |
1:17:09 |
5:09 |
20 miles |
1:44:04 |
5:12 |
40km |
2:10:27 |
5:15 |
25 miles |
2:11:14 |
5:15 |
42km |
2:17:14 |
5:16 |
50 miles |
4:29:52 |
5:24 |
56 miles |
5:03:37 |
5:25 |
100 miles |
9:14:54 |
5:33 |
112 miles |
10:24:19 |
5:34 |
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