Thu 13th May 2021 at 5:00pm by Silent Ninja18

Run > General

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Time
1:07:35
Miles
8.02
Min/mi
8:26
Pacing
96%
WAVA
65.17
Stride(cm)
101
Cals
721
Cadence
189
BPM
145
%MHR
81.4
B/mi
1222
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/161bpm [1263b/mi] 97cal
2) 1m - 8:32(8:32/m) 165/193bpm [1408b/mi] 111cal
3) 1m - 8:30(8:30/m) 141/155bpm [1198b/mi] 89cal
4) 1m - 8:29(8:29/m) 143/162bpm [1213b/mi] 89cal
5) 1m - 8:17(8:17/m) 137/155bpm [1136b/mi] 78cal
6) 1m - 8:24(8:24/m) 144/156bpm [1209b/mi] 90cal
7) 1m - 8:19(8:19/m) 142/149bpm [1182b/mi] 84cal
8) 1m - 8:06(8:06/m) 143/153bpm [1157b/mi] 82cal
9) 0.02m - 8(8:12/m) 141/142bpm [1155b/mi] 1cal

8:50 8:32 8:30 8:29 8:17 8:24 8:19 8:06 8

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	124 101-141	1168	184 180-186	9/2
0.50	4:33	2:12	8:46	149 133-160	1307	186 184-190	5/4
0.75	6:40	2:07	8:29	147 139-156	1247	187 184-190	1/9
1.00	8:51	2:11	8:43	152 144-159	1325	189 186-196	7/9
1.25	10:58	2:07	8:30	163 150-177	1385	190 188-194	10/8
1.50	13:04	2:06	8:22	180 174-188	1506	189 186-190	9/4
1.75	15:15	2:12	8:47	171 152-193	1501	189 186-192	3/7
2.00	17:23	2:08	8:30	146 133-154	1241	189 188-190	11/1
2.25	19:32	2:09	8:36	145 133-155	1248	188 184-190	10/4
2.50	21:39	2:07	8:26	143 139-152	1207	190 186-190	10/5
2.75	23:44	2:05	8:22	142 134-148	1187	189 188-190	9/5
3.00	25:53	2:09	8:34	133 128-139	1140	189 188-190	9/10
3.25	28:01	2:08	8:33	133 128-140	1136	189 188-190	9/8
3.50	30:11	2:10	8:41	140 127-152	1215	188 188-190	4/10
3.75	32:18	2:07	8:28	145 140-151	1227	189 186-190	13/6
4.00	34:22	2:04	8:15	154 143-162	1271	188 186-190	12/4
4.25	36:23	2:01	8:04	140 134-155	1130	189 186-190	12/21
4.50	38:28	2:05	8:22	134 128-140	1121	189 186-190	7/12
4.75	40:33	2:05	8:19	133 127-144	1106	189 186-190	7/14
5.00	42:39	2:06	8:25	141 135-145	1186	191 186-196	11/5
5.25	44:47	2:08	8:30	145 141-149	1233	191 188-194	10/7
5.50	46:55	2:08	8:33	145 142-147	1239	189 186-194	8/12
5.75	48:59	2:04	8:15	146 137-155	1205	189 188-194	10/14
6.00	51:03	2:04	8:17	140 135-144	1159	190 188-194	7/10
6.25	53:11	2:08	8:31	139 133-143	1183	189 186-190	9/6
6.50	55:17	2:06	8:25	139 129-149	1169	189 186-190	14/12
6.75	57:19	2:02	8:07	145 140-149	1177	193 190-196	14/15
7.00	59:22	2:04	8:14	144 140-148	1186	190 188-194	6/15
7.25	1:01:24	2:01	8:06	143 140-145	1157	188 184-190	6/3
7.50	1:03:27	2:04	8:14	145 142-148	1195	188 184-190	13/10
7.75	1:05:28	2:01	8:04	146 142-153	1177	188 184-190	13/17
8.00	1:07:28	2:00	7:59	138 132-147	1102	187 184-190	5/17
8.02	1:07:37	9	9:02	141 139-142	1274	186 184-186	0/0

Heart

145/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	8:27
13 4.9%	8:43
11 11.2%	7:40
11 4.2%	8:25
10 2.6%	8:23
10 8.5%	8:25
See your biggest climbs

Cadence

189 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.36%	More
800m	3:59	8:00	53.23%	More
1km	4:59	8:02	55.31%	More
Mile	8:05	8:05	58.37%	More
5k	25:42	8:16	64.14%	More
5 miles	41:35	8:19	64.71%	More
10k	51:53	8:21	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.56
5km	24:02	7:44	68.60
5M	40:23	8:05	66.63
10km	51:10	8:14	65.83
10M	1:25:58	8:36	64.55
Half	1:55:23	8:48	62.81
20M	3:02:59	9:09	62.32
Mara	4:05:36	9:22	61.48

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