Thu 13th May 2021 at 4:00pm by Oranj
Bike > Commuting
-
Time
7:41
-
Miles
1.65
-
Mph
12.9
-
Cals
84
-
BPM
118
-
%MHR
70.5
-
B/mi
551
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.65km - 7:41(2:54/km) 118/140bpm [342b/km] 84cal 20.69/35.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 +5
|
7.88 |
104 100-110 |
792 |
1/0 |
0.13 |
46 |
17 |
13.02 |
114 111-117 |
525 |
1/0 |
0.19 |
1:10 |
24 |
9.37 |
118 113-120 |
755 |
0/0 |
0.25 |
1:40 |
30 |
7.58 |
118 113-121 |
934 |
1/0 |
0.31 |
2:02 |
22 |
10.09 |
134 118-140 |
797 |
1/2 |
0.38 |
2:18 |
16 |
14.08 |
135 132-137 |
575 |
2/0 |
0.44 |
2:32 |
14 |
15.93 |
129 126-135 |
486 |
0/0 |
0.50 |
2:44 |
12 |
18.97 |
129 127-131 |
408 |
0/2 |
0.56 |
2:54 |
10 |
21.68 |
131 130-132 |
363 |
0/2 |
0.63 |
3:09 |
15 |
14.79 |
127 123-132 |
515 |
0/4 |
0.69 |
3:25 |
15 |
14.72 |
126 121-129 |
514 |
0/2 |
0.75 |
3:41 |
16 |
13.90 |
123 119-127 |
531 |
1/1 |
0.81 |
3:56 |
15 |
15.32 |
123 121-126 |
482 |
1/0 |
0.88 |
4:10 |
15 |
15.28 |
128 126-131 |
503 |
1/2 |
0.94 |
4:32 |
22 |
10.39 |
107 99-131 |
618 |
1/0 |
1.00 |
4:54 |
22 |
10.39 |
103 96-114 |
595 |
1/0 |
1.06 |
5:12 |
18 |
12.32 |
119 115-122 |
580 |
1/1 |
1.13 |
5:28 |
16 |
13.67 |
122 120-123 |
536 |
1/1 |
1.19 |
5:43 |
15 |
15.21 |
116 113-121 |
458 |
0/2 |
1.25 |
5:58 |
15 |
15.14 |
110 107-113 |
436 |
0/1 |
1.31 |
6:15 |
17 |
13.05 |
107 103-109 |
492 |
0/1 |
1.38 |
6:30 |
14 |
15.60 |
102 100-106 |
392 |
1/1 |
1.44 |
6:44 |
14 |
15.99 |
106 105-106 |
398 |
1/0 |
1.50 |
6:59 |
15 |
14.96 |
109 104-117 |
437 |
1/2 |
1.56 |
7:13 |
15 |
15.37 |
124 119-128 |
484 |
1/0 |
1.63 |
7:30 |
17 |
13.59 |
127 124-130 |
561 |
0/0 |
1.65 |
7:45 |
15 |
5.07 |
124 121-130 |
1468 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:11 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:03 |
5:00 |
20km |
1:02:44 |
5:03 |
15 miles |
1:16:18 |
5:05 |
20 miles |
1:42:54 |
5:09 |
40km |
2:09:00 |
5:11 |
25 miles |
2:09:47 |
5:11 |
42km |
2:15:43 |
5:12 |
50 miles |
4:26:52 |
5:20 |
56 miles |
5:00:15 |
5:22 |
100 miles |
9:08:44 |
5:29 |
112 miles |
10:17:23 |
5:31 |
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