Thu 13th May 2021 at 4:00pm by Duncs

Run > General

Terrible

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Time
1:08:05
Miles
5.27
Min/mi
12:55
Pacing
61%
WAVA
37.50
Stride(cm)
84
Cals
482
Cadence
148
BPM
119
%MHR
69.4
B/mi
1533
Asc(m)
220
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 120/145bpm [1210b/mi] 85cal 5.95/7.95mph
2) 1m - 10:40(10:40/m) 117/135bpm [1248b/mi] 78cal 5.62/7.68mph
3) 1m - 10:54(10:54/m) 125/138bpm [1362b/mi] 86cal 5.51/7.28mph
4) 1m - 18:55(18:55/m) 109/155bpm [2062b/mi] 119cal 3.17/6.85mph
5) 1m - 15:08(15:08/m) 116/145bpm [1756b/mi] 97cal 3.96/7.12mph
6) 0.27m - 2:23(8:58/m) 122/138bpm [1095b/mi] 17cal 6.69/7.95mph

10:05 10:40 10:54 18:55 15:08 2:23

Pin Map

0mi in 0

Pace

44%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	111 75-130	1160	158 116-166	4/9
0.50	5:01	2:24	9:38	123 100-145	1184	164 158-166	16/4
0.75	7:28	2:27	9:46	120 108-129	1173	163 114-236	10/38
1.00	10:04	2:36	10:26	125 111-135	1303	163 156-166	11/12
1.25	12:28	2:24	9:35	128 124-131	1228	159 112-164	11/10
1.50	14:42	2:14	8:56	122 111-135	1089	161 116-168	7/18
1.75	18:26	3:44	14:55	113 88-128	1685	135 106-164	18/13
2.00	20:45	2:19	9:16	109 81-127	1010	165 162-234	27/18
2.25	23:05	2:21	9:22	124 119-126	1162	162 162-164	19/18
2.50	25:20	2:15	8:58	129 122-138	1157	163 162-164	10/19
2.75	28:22	3:02	12:08	119 90-136	1444	149 108-166	13/15
3.00	31:38	3:16	13:04	124 107-133	1621	132 38-166	14/17
3.25	35:19	3:41	14:43	132 105-155	1943	151 102-166	17/16
3.50	40:32	5:13	20:54	103 91-133	2152	113 104-116	6/8
3.75	45:19	4:47	19:10	116 95-143	2223	130 102-166	31/20
4.00	50:32	5:13	20:50	98 88-111	2042	113 104-116	4/18
4.25	53:43	3:11	12:45	124 103-140	1582	152 116-166	20/9
4.50	58:27	4:43	18:53	118 88-145	2229	136 98-164	13/19
4.75	1:02:01	3:35	14:19	123 101-136	1761	141 112-166	30/15
5.00	1:05:42	3:40	14:41	110 80-139	1616	146 104-164	17/7
5.25	1:07:57	2:15	8:59	119 90-138	1070	160 116-168	12/15
5.27	1:08:05	8	9:03	129 129-129	1166	164 164-164	1/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 48m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	10:52
10 10.2%	21:21
10 7.6%	8:21
See your biggest climbs

Cadence

148 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	163	3.8	35:15	9:18
Walk	48.0	112	1.5	32:42	22:11
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.53%	More
800m	4:27	8:57	44.34%	More
1km	5:35	9:00	45.94%	More
Mile	9:24	9:24	46.36%	More
5k	33:06	10:39	44.84%	More
5 miles	1:05:16	13:03	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.28
5km	38:53	12:31	38.18
5M	1:04:24	12:53	37.56
10km	1:21:04	13:03	37.28
10M	2:14:15	13:26	37.22
Half	2:58:45	13:39	36.71
20M	4:39:54	14:00	37.15
Mara	6:12:40	14:13	37.21

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