Thu 13th May 2021 at 5:00pm by Smallsy

Run > General

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Time
27:22
Miles
3.20
Min/mi
8:33
Pacing
94%
WAVA
48.46
Stride(cm)
113
Cals
429
Cadence
166
BPM
161
%MHR
94
B/mi
1374
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 151/166bpm [843b/km] 81cal 10.75/11.59kmph
2) 1km - 5:23(5:23/km) 165/169bpm [890b/km] 86cal 11.13/11.52kmph
3) 1km - 5:21(5:21/km) 165/169bpm [882b/km] 84cal 11.23/11.35kmph
4) 1km - 5:16(5:16/km) 169/175bpm [891b/km] 85cal 11.38/11.49kmph
5) 1km - 5:03(5:03/km) 170/175bpm [858b/km] 82cal 11.89/12.53kmph
6) 0.15km - 44(4:48/km) 173/176bpm [830b/km] 11cal 12.51/12.77kmph

5:35 5:23 5:21 5:16 5:03 44

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +5	10:04	117 71-150	1178	163 116-166	1/4
0.25	2:27	1:12	9:33	153 151-154	1460	163 158-164	2/6
0.38	3:34	1:07	8:57	155 153-158	1388	165 164-166	7/4
0.50	4:36	1:01	8:12	159 153-163	1303	165 164-168	14/1
0.63	5:43	1:07	8:57	163 159-166	1458	166 164-168	12/9
0.75	6:44	1:02	8:13	161 159-163	1324	166 164-166	6/14
0.88	7:53	1:08	9:05	166 165-169	1509	166 164-168	8/5
1.00	8:56	1:04	8:29	166 165-167	1408	165 164-166	5/5
1.13	10:01	1:05	8:39	166 163-168	1437	166 164-168	8/14
1.25	11:07	1:06	8:44	166 164-168	1451	166 164-166	5/4
1.38	12:13	1:06	8:46	165 164-167	1447	166 164-168	7/7
1.50	13:16	1:03	8:26	165 161-169	1393	165 164-166	7/5
1.63	14:21	1:05	8:39	164 161-166	1419	167 164-168	4/8
1.75	15:25	1:05	8:36	164 161-167	1411	166 164-168	7/2
1.88	16:30	1:04	8:35	165 163-167	1417	167 164-168	4/3
2.00	17:33	1:04	8:29	164 163-167	1390	167 164-170	4/7
2.13	18:36	1:03	8:25	171 167-175	1439	167 166-168	4/7
2.25	19:40	1:04	8:33	171 168-175	1463	166 166-168	7/6
2.38	20:44	1:03	8:27	169 166-171	1429	167 166-168	3/6
2.50	21:47	1:04	8:28	168 167-170	1424	167 166-168	7/1
2.63	22:50	1:02	8:19	170 167-172	1413	167 164-168	8/13
2.75	23:53	1:03	8:27	171 167-174	1446	168 166-170	5/6
2.88	24:54	1:00	8:02	170 167-173	1366	167 166-170	7/6
3.00	25:54	1:01	8:08	172 169-175	1398	169 166-170	6/14
3.13	26:52	57	7:38	171 169-176	1305	169 168-172	11/2
3.20	27:27	35	7:44	172 171-174	1329	168 168-170	1/7

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 28m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.4%	8:59
11 3.5%	8:29
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	27:27	8:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.47%	More
800m	3:57	7:56	43.87%	More
1km	5:00	8:03	45.01%	More
Mile	8:12	8:12	46.14%	More
5k	26:29	8:31	48.54%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:55	9:18
20M	3:10:55	9:33
Mara	4:14:12	9:42

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