Thu 13th May 2021 at 11:00am by Kieren

Walk > General
  • Time
    5:12:51
  • Miles
    12.12
  • Min/mi
    25:49
  • Stride(cm)
    60
  • Cals
    1204
  • Cadence
    105
  • BPM
    75
  • %MHR
    38.8
  • B/mi
    1944
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 68/79bpm [896b/km] 59cal 48/66rpm
2) 1km - 12:24(12:24/km) 79/106bpm [980b/km] 58cal 51/117rpm
3) 1km - 14:29(14:29/km) 80/102bpm [1158b/km] 64cal 40/79rpm
4) 1km - 20:55(20:55/km) 67/86bpm [1402b/km] 64cal 27/68rpm
5) 1km - 16:04(16:04/km) 71/86bpm [1140b/km] 65cal 39/111rpm
6) 1km - 14:34(14:34/km) 73/90bpm [1064b/km] 53cal 40/79rpm
7) 1km - 14:49(14:49/km) 71/87bpm [1052b/km] 55cal 41/79rpm
8) 1km - 19:19(19:19/km) 81/111bpm [1565b/km] 81cal 31/111rpm
9) 1km - 19:25(19:25/km) 77/113bpm [1496b/km] 68cal 28/79rpm
10) 1km - 16:46(16:46/km) 82/113bpm [1375b/km] 70cal 33/79rpm
11) 1km - 13:39(13:39/km) 80/93bpm [1092b/km] 58cal 44/94rpm
12) 1km - 16:26(16:26/km) 76/93bpm [1248b/km] 64cal 38/68rpm
13) 1km - 18:25(18:25/km) 69/88bpm [1270b/km] 56cal 33/107rpm
14) 1km - 21:39(21:39/km) 65/82bpm [1407b/km] 60cal 27/75rpm
15) 1km - 15:51(15:51/km) 82/100bpm [1300b/km] 65cal 33/61rpm
16) 1km - 14:55(14:55/km) 87/115bpm [1298b/km] 68cal 42/88rpm
17) 1km - 12:39(12:39/km) 79/89bpm [1000b/km] 52cal 50/57rpm
18) 1km - 13:23(13:23/km) 79/104bpm [1058b/km] 58cal 48/79rpm
19) 1km - 16:05(16:05/km) 76/90bpm [1223b/km] 60cal 39/56rpm
20) 0.5km - 7:54(15:51/km) 69/89bpm [1094b/km] 26cal 35/60rpm
13:10 12:24 14:29 20:55 16:04 14:34 14:49 19:19 19:25 16:46 13:39 16:26 18:25 21:39 15:51 14:55 12:39 13:23 16:05 7:54
Pin Map
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0mi in 0

Pace

16% 3% 6% 5% 7% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:02 11:02 22:04 67 55-78 1479 115 98-132 61/76
1.00 20:30 9:28 18:55 81 68-106 1533 111 100-234 104/95
1.50 30:57 10:28 20:55 80 63-100 1674 107 90-118 125/93
2.00 48:54 17:57 35:53 68 48-102 2440 108 82-158 67/68
2.50 1:01:14 12:20 24:41 72 54-86 1777 104 86-222 93/69
3.00 1:14:49 13:35 27:10 70 46-86 1901 102 80-140 92/69
3.50 1:26:36 11:47 23:34 71 51-84 1673 105 80-158 101/100
4.00 1:39:27 12:50 25:41 76 64-90 1952 103 80-158 53/59
4.50 1:50:42 11:16 22:31 69 58-77 1554 108 92-222 26/104
5.00 2:06:26 15:44 31:27 84 63-111 2642 101 80-146 97/51
5.50 2:49:12 42:46 +26:49 1:25:33 74 53-98 6330 107 80-158 64/97
6.00 3:03:41 14:28 28:57 86 65-113 2490 100 38-158 112/53
6.50 3:15:38 11:58 23:55 77 63-88 1842 104 88-188 79/81
7.00 3:25:43 10:04 20:09 80 70-93 1612 106 94-116 82/81
7.50 3:39:42 13:59 27:58 75 56-93 2097 104 84-214 40/21
8.00 3:52:29 12:48 25:36 71 55-88 1817 102 82-158 35/44
8.50 4:11:57 19:27 38:55 64 48-82 2490 107 80-150 52/97
9.00 4:49:25 37:28 +21:09 1:14:57 72 55-100 5396 103 86-134 52/96
9.50 5:00:54 11:29 22:58 88 77-113 2020 101 80-176 149/87
10.00 5:11:53 10:59 21:58 86 72-115 1889 102 80-112 108/66
10.50 5:22:13 10:20 20:39 79 67-89 1632 104 80-114 63/77
11.00 5:32:27 10:14 20:28 78 69-89 1597 107 94-116 41/44
11.50 5:43:35 11:08 22:16 81 66-104 1804 102 82-158 81/69
12.00 5:56:42 13:07 26:14 71 50-87 1862 102 80-116 34/105
12.12 6:00:50 4:08 35:51 69 56-89 2473 103 92-120 25/15

Heart

75/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 125m
Elevation Graph
Biggest Climbs (m) Min/mi
50 16.3% 28:04
27 23.2% 23:13
23 22.8% 18:30
22 16.3% 31:20
21 20.0% 24:31
21 13.5% 22:27
See your biggest climbs

Cadence

105 (234 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:12 18:31 More
1km 11:36 18:40 More
Mile 19:27 19:27 More
5k 1:09:27 22:21 More
5 miles 2:06:11 25:14 More
10k 2:58:24 28:43 More
10 miles 5:07:35 30:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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