Thu 13th May 2021 at 5:00pm by Nikos

Run > General

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Time
26:14
Miles
0.90
Min/mi
29:09
Pacing
56%
WAVA
16.70
Stride(cm)
47
Cals
78
Cadence
117
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 26:14(28:59/m) 78cal 58/64rpm 2.07/4.3mph

26:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:36	116 116-116	0/1
0.13	6:19	3:21	53:32	119 116-124	2/0
0.19	7:33	1:14	19:37	124 122-126	3/0
0.25	8:38	1:05	17:27	119 116-122	1/1
0.31	9:46	1:08	18:12	122 122-122	8/0
0.38	11:34	1:47	28:39	116 116-116	0/4
0.44	13:35	2:01	32:14	116 116-116	2/3
0.50	14:56	1:21	21:39	116 116-116	1/1
0.56	16:07	1:11	19:01	117 116-118	5/0
0.63	17:13	1:06	17:35	116 116-116	0/3
0.69	18:24	1:11	18:52	117 116-118	0/4
0.75	19:32	1:08	18:15	117 116-120	5/2
0.81	20:41	1:08	18:12	116 116-116	2/5
0.88	23:05	2:24	38:28	111 106-116	1/0
0.90	26:14	3:09	1:45:36	116 116-116	0/9

Elevation

Asc 13m, Range 21m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.9	26:14	29:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	20.62%	More
800m	10:33	21:13	20.96%	More
1km	12:54	20:46	22.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:20	29:20	16.73
5km	1:37:33	31:24	17.16
5M	2:41:32	32:18	16.98
10km	3:23:23	32:44	16.89
10M	5:36:47	33:41	16.91
Half	7:28:24	34:14	16.71
20M	11:42:11	35:07	16.91
Mara	15:34:53	35:41	16.93

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