Thu 13th May 2021 at 4:00pm by Goofee

Walk > Dog Walking

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Time
1:31:26
Miles
5.69
Min/mi
16:04
Stride(cm)
79
Cals
851
Cadence
126
BPM
123
%MHR
72.4
B/mi
1978
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 1:31:26(16:05/m) 124/143bpm [1993b/mi] 851cal 63/123rpm 3.73/7.78mph

1:31:26

Pin Map

0mi in 0

Pace

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	128 120-138	2030	125 110-134	2/8
0.50	8:09	4:11	16:44	125 119-131	2092	127 120-134	15/4
0.75	11:59	3:50	15:18	128 123-134	1959	133 122-246	6/6
1.00	15:52	3:53	15:34	122 111-131	1898	130 122-136	4/3
1.25	19:21	3:29	13:54	124 111-133	1725	131 128-134	2/4
1.50	23:11	3:51	15:23	120 101-131	1846	128 112-136	0/11
1.75	26:36	3:25	13:40	128 123-133	1749	129 122-136	0/12
2.00	30:15	3:39	14:36	126 113-135	1839	130 118-136	0/15
2.25	33:54	3:39	14:36	133 128-142	1942	130 122-148	1/12
2.50	37:39	3:44	14:57	127 121-136	1898	132 122-164	5/7
2.75	43:13	5:35	22:20	117 96-128	2612	122 106-128	8/5
3.00	47:06	3:52	15:29	123 111-130	1904	126 122-132	4/7
3.25	51:38	4:32	18:09	125 112-143	2269	125 122-134	8/5
3.50	55:51	4:13	16:52	124 116-129	2091	126 116-130	9/5
3.75	59:45	3:54	15:36	125 115-135	1950	123 116-130	10/9
4.00	1:04:10	4:26	17:43	128 121-138	2267	124 118-132	30/0
4.25	1:08:36	4:26	17:43	122 116-128	2162	122 114-126	5/8
4.50	1:12:17	3:41	14:42	124 115-129	1823	127 122-130	8/3
4.75	1:16:27	4:10	16:42	111 91-130	1854	121 102-134	5/6
5.00	1:20:45	4:17	17:09	117 102-127	2007	123 122-128	14/5
5.25	1:24:46	4:02	16:06	125 112-134	2013	122 116-130	7/8
5.50	1:28:33	3:47	15:07	119 107-126	1799	125 122-132	14/3
5.69	1:31:26	2:53	15:24	126 118-131	1940	127 122-132	1/8

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	18:06
15 6.6%	19:11
11 10.2%	19:02
10 2.9%	16:32
See your biggest climbs

Cadence

126 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:56	13:56	More
1km	8:42	14:00	More
Mile	14:18	14:18	More
5k	48:52	15:44	More
5 miles	1:20:12	16:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:20

Thames Path to The Roebuck

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